Generations in Balance – United by Relaxation

About the event

Generations in Balance – United by Relaxation Intergenerational psychoeducational and relaxation workshops We invite Mokotów residents – especially seniors – to participate in a series of free workshops that combine education, relaxation, and building intergenerational bonds. In a friendly atmosphere, we will talk about how stress affects our body and mind, and learn various techniques to support daily well-being – from breathing exercises to relaxation practices. Each meeting is an opportunity to pause, regenerate, and exchange experiences. The classes are adapted for people of all ages and different levels of physical fitness. We meet in accessible, local spaces in Mokotów. 📅 Next meeting: Thursday, October 9, 6:00 PM 📍 Educational and Recreational Center, Jeziorna 4 📞 Registration and information: - tel. 784 249 751 - [email protected] - https://forms.gle/Tf3upXTfjYEuYQdaA Due to practical exercises, please arrive on time. Once the session starts, we will not be able to admit anyone. The event is organized by the Social and Cultural Society Miasto-Ogród Sadyba and funded by the Mokotów District Office of the City of Warsaw. Join us and take care of balance – within yourself and in relationships with others! 📅 Schedule: - 9.10 – facial exercises that improve circulation and mood – no need to make faces in the mirror, registration: https://forms.gle/i1f5qRZmaJen7xCe6 - 12.10, 16.10, 23.10 – psychoeducation, conversations about better understanding yourself and others, taking care of emotions and daily peace - 12.10 registration link: https://forms.gle/FYBiQtNwXwFot7YHA - 28.10 – a meeting about breathing – not technical, not sporty, just to feel better and lighter 📍 CER, Jeziorna 4 ⏰ Always at 6:00 PM, except for 12.10 – then at 11:00 AM 📞 Registration: 784 249 751