With joy and excitement, I invite you to the MINDFULNESS DAY on January 3rd, which falls on the full moon in Cancer & at the very beginning of 2026. So we have plenty of reasons to celebrate! In the silence of Presence, we will plant an intention, tune in to a compassionate community, and rest in the friendly sanctuary space at Asfalt – the Heart of Silence. Mindfulness Day is a perfect opportunity to slow down, look at what we feel, what we need, and how we can take care of ourselves. I will create a safe space for you in the spirit of acceptance and respect for each other and our needs. We will listen to the body and breath in guided meditations. Practices during this day: - meditation with intention - body scan - simple yoga - sitting meditation (including "mountain meditation") - walking meditation - spontaneous dance - Osho Kundalini meditation - and more This day will have the form of a mini retreat – this means we will not talk, but rather, in focus, follow what the present moment brings. With a beginner's mind, we will open up to constant change. ✉️ Registration for the mindfulness day is by email: maga.korbel@gmail.com About me (the facilitator): Maga Korbel, MBSR teacher, Somatic Experiencing Practitioner (SEP) & craniosacral therapist – Integrated Cranial Biodynamics. More about me is on the website: https://www.magakorbel.com Where you can also join the newsletter and stay up to date with all my events. 📅 When: 13.12.2025 📍 Where: Heart of Silence at Asfaltowa in Warsaw ⏰ Time: 10:00-16:00 💰 Cost: 350 PLN
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