We invite you to kalarippajattu workshops in Warsaw

January 11–12, 2025 (Sat-Sun)
Saturday: 9:30 AM–11:30 AM and 4:00 PM–6:00 PM
Sunday: 9:30 AM–11:30 AM and 1:30 PM–3:30 PM
Location: Warsaw, ul. Skaryszewska 15, Zimba Warsaw
Kalarippajattu is a South Indian martial art that combines dynamic training with personal development.
The dynamic and versatile training of kalarippajattu includes numerous exercises and movement sequences that simultaneously build strength, increase flexibility, develop agility, coordination, and concentration. It provides comprehensive movement of the entire body, improves breath control, develops endurance, and engages the mind and spirit.
Kalari training transforms and balances energy, improves circulation and body function, clears the mind, and positively influences overall attitudes towards life.
The workshop program will include learning basic elements such as
•exercises,
•animal positions,
•movement sequences
•staff practice.
Everyone is welcome to the workshops, regardless of movement experience and fitness level. The training format allows simultaneous participation of individuals at different levels of advancement, and the scope and pace of exercises are tailored to their abilities.
The workshops will be led by Justyna Rodzińska-Nair, a teacher and promoter of kalari, co-founder of the Kalari Studio.
Cost:
2 days: 420 PLN
1 day: 250 PLN
NOTE: In the 1-day option, beginners can participate in training only on Saturday.
To reserve a spot, send an email to studio@studiokalari.pl.
The number of places is limited. Payment should be made in January 2025. Detailed information will be sent to participants via email.
Feedback from participants of previous workshop editions:
“Kalari seems to me to be the ideal art, combining the tradition of martial arts and the flexibility of yoga (...). I liked everything. The training was very balanced and complete, tailored to the needs of beginners and advanced participants.”
“Everything was great. Especially the attention to the correctness of movements and the variety of exercises. (...) Solidly conducted workshops.”
“I liked the methodology, intensity, and selection of exercises. (...) We would like more often in Warsaw!”