I warmly invite you to an Aikido workshop starting from the basics. If you've never had contact with martial arts before or simply want to try something new – this is the perfect moment. During the class, I will show you the basic forms of Aikido, which will help you feel how to work with your own energy and your partner's energy. We will practice in a calm, friendly atmosphere, step by step, so that everyone feels safe and comfortable. You don't need any experience or special fitness – just comfortable clothing and openness to learning. What style of Aikido is it? - Aikido Aikikai according to the teachings of Seishiro Endo (8th Dan Aikido Aikikai) 📍 Where? - ul. Wokalna 1 - Forum of Primary School No. 319 - Warsaw Ursynów 📅 When? - Friday, October 3, 2025 👥 For whom? - Youth aged 14 and above - Adults 👨🏫 Instructor: - Przemysław Antczak (4th Dan Aikido Aikikai) 💰 What is the cost? - 80 PLN for the entire workshop 📌 Registration required: - mob. +40 506 83 84 84 - e-mail: [email protected] How do I think about Aikido practice? Practice goes far beyond fighting and self-defense techniques. It is about working on letting go and feeling. Physical contact with another person always creates conditions for conflict, starting from the point of contact, the occupied space, to the action taken by the attacker. Violating physical boundaries creates at least discomfort, which we must deal with on various levels, while recognizing our own states and the intentions of our partner allows us to free ourselves from paralysis and stiffness in our own body. Movement becomes increasingly free and light, enabling us to use non-forceful forms in response to the partner's attacks. Over time, contact with our own body allows us to control balance and monitor movement boundaries, giving us the chance to shift body weight into forms. The more stiffness we let go of, the more this becomes possible. Aikido is a developmental process that spans many dimensions, far beyond fighting or self-defense. The satisfaction of practice arises when, while repelling attacks, we do not create tension in our own body and simultaneously execute techniques without applying force or harming the attacker.
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