Do you want to try your hand at a martial art where there is no competition, and training is based on working in a friendly atmosphere, respect, and discipline? If so, we invite you to free Aikido training sessions for adults! 🕒 Mondays 8:00 PM - 9:30 PM 📍 Markowska 16, Room 3.11 (3rd floor) What will you learn? - In Aikido training, the whole body works evenly. - Physical activity is a natural human need. - In times of addiction to omnipresent screens and a passive lifestyle, Aikido primarily offers a safe way to return to a fit body and a healthy mind. - The training will gradually introduce you to the ceremony of Japanese martial arts. - Through breathing exercises and meditative elements, you will regain inner peace and find tranquility. FREE ENTRY (no registration required for the classes).
