PSYCHEDELIC BREATH® by Olga Sochanek & Cezary Gromko | March 5
About the event
PSYCHEDELIC BREATH® by Olga Sochanek & Cezary Gromko
Breath is life – the simplest and deepest tool for self‑awareness. Join a special PSYCHEDELIC BREATH® session where you will synchronize your breath with live music performed by a DJ.
What is PSYCHEDELIC BREATH®?
- Improves well‑being and regenerates the body
- Releases tension and calms the mind
- Brings you into the present moment
- Stimulates creativity and releases emotions
Breathing is not only a basic physiological function – it is also a key to wellbeing. Conscious breathing allows you to:
- Manage stress
- Activate the vagus nerve, which supports the nervous system
- Quiet thoughts and discover intuition
- Alter brainwave patterns, boosting creativity
This is the perfect moment to take care of yourself and… each other. Come alone or with someone close and together:
- Rejuvenate and release tension
- Spend time in a creative, inspiring atmosphere
- Experience exceptional states of consciousness to the sounds of electronic music
What awaits you?
- Ola will lead the breathwork practice
- Cezary will provide unique live electronic music sounds
- Essential oils and the beautiful Yutori space will awaken your senses
- 90 minutes filled with music, breathwork and a guiding theme
How to prepare?
Wear comfortable clothing and try not to eat a heavy meal 1.5 hours before the session. Mats and blankets will be available on site.
About the facilitators:
- Ola – PSYCHEDELIC BREATH® instructor, AWF graduate, traveler; she leads practices combining music and breath.
- Cezary – electronic music enthusiast, creates unique sets to accompany participants’ breath journeys.
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Yutori | Bulwar Flotylli Pińskiej 1B
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March 5 | Starts at 19:30
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Tickets: Bilety
Contraindications for the sessions:
- Pregnancy
- Cardiovascular diseases (including hypertension, previous stroke)
- Epilepsy
- High intraocular pressure
- Retinal detachment
- Clinically diagnosed anxiety disorders
- Psychosis
- Fractures, recent surgery or a wound in the face/chest area
Safe shopping with official distributors
The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from
