“There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination?” Gabrielle Roth 5Rhythms® is a form of dynamic movement meditation in which our most important guide is our body and breath. This practice is based on the principle that if you move your body, your psyche will heal itself. By awakening awareness of our own body and breath, we will seek ways to connect with ourselves and with what is present within us. There will be space to feel and express yourself, but also to relax, let go, and make room for the new. Perhaps at the end of this process, we will be able to quiet the mind a little... In 5Rhythms, there is plenty of freedom and space for natural and spontaneous movement, but there is also a structure provided by the individual rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. The rhythms have their unique qualities, which we will seek in the body and practice, so that we can use their full potential—in relationship with ourselves and with others. No previous experience with 5Rhythms or dance is required. There is no imposed choreography, only gentle guidance that invites you to build a deeper relationship with your body and trust your inner wisdom. This is a space open to everyone, regardless of movement experience, age, or physical condition. All you need is a bit of curiosity and openness. I warmly invite you to this shared journey ✨ When? Monday, 7:00 p.m. – 9:00 p.m. 📍 Where? WARSZTATOWA5, 5 Dunajewskiego Street, 31-133 Kraków, back building, staircase D, II floor ✉️ Registration: Email: 5rytmow.katarzynakw@gmail.com 💰 Cost – 70 PLN (10-entry pass – 650 PLN) - Students, pensioners, retirees, people in financial difficulty – 50 PLN (10-entry pass – 450 PLN). - There is no time limit for using the pass. - If you would like to come but money is an obstacle for you – please write to me, we will definitely find a solution. 🧳 What to bring? - Comfortable clothes - Bottle of water - We move barefoot or in non-slip socks About me: I love movement and am fascinated by its transformative power on many levels. I am a certified 5Rhythms® teacher at the Waves level. I have been practicing 5Rhythms for over 11 years, and previously practiced Body Mind Centering (BMC), improvisation, contemporary dance, completed a course in Movement Improvisation and Body Symbolism with Detlef Kappert, and a one-year study in Nonviolent Communication (NVC).
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
