Dancing – a series of circle and movement meetings (formerly “Tender Circle”)

About the event

The Circle is a time when we express ourselves and accompany each other. In the circle, we are all equal, creating a shared space. We leave behind the addiction to perfection in favor of embracing ourselves as we are – acknowledging our wholeness. Here you will find a space where you can meet what is alive within you and experience it in conversation and physically, through movement. Important for us will be actions such as noticing your feelings and desires, accepting yourself, courageously standing up for yourself, and at the same time spontaneous expression, joy, and play. By recognizing our sensitivity, we will strengthen what gives us a sense of grounding and allows us to face life's challenges. In this edition, we invite you to even more movement and dance. At least one hour of each meeting will be dedicated to free and intuitive dance, movement practices deepening body awareness, and playful movement – both individually and in a group. These practices will help you express yourself more deeply, settle into your body, and build relationships within the group on various levels. You don't need to know how to dance; what matters is openness to experiencing movement in your own way. In addition to dance and movement, we invite you to share—a moment where it is important both to talk about what is alive in you and to be heard. Both in conversation and in dance, we care for your safe space. ✨ Dates and location of meetings: The cycle includes 9 monthly meetings in a fixed group (max. 10 people), from autumn to spring. Meetings will take place once a month on Fridays from 18:00 to 21:00. 📅 Meeting dates: - 17.10.25 - 14.11.25 - 12.12.25 - 16.01.26 - 20.02.26 - 13.03.26 - 17.04.26 - 15.05.26 - 12.06.26 📍 Location: To Tu, Św.Agnieszki 1/20, Kraków. ✉️ Registration: kontakt.libre@gmail.com, zofia.noworol@gmail.com. 💰 Price: Early bird for the entire cycle of 9 meetings is 1190 PLN for registrations until September 22, 2025. After this date, the price is 1290 PLN. To guarantee a place in the group, please pay a non-refundable deposit of 400 PLN within 3 days of confirmation of registration. The remaining amount will be divided into two equal installments. The first payment is due by 10.10.2025, and the second by 31.01.2026. We warmly invite you to join us on this journey! If you want to learn more, contact us. Facilitators: - Monika Koruba – I am a Gestalt therapist, I completed comprehensive training at the Institute of Integral Gestalt Psychotherapy. I accompany people in building satisfying, acceptance-based relationships – both with themselves and with others. I conduct individual therapy and support-development workshops. I find the most inspiration in nature, music, dance and movement, and in meeting another person. - Zofia Noworól-Ostrowska – I am a yoga teacher, teacher of various somatic techniques and intuitive movement, and a psychotherapist in the process-oriented psychology approach. For years, I have been working with people, supporting them in regaining a conscious relationship with their body/self. I believe in the power of women's community, the transformative effect of presence, and following one's own process present in dreams and bodily experiences. I like to immerse myself in nature, move, sing, and listen to stories.