“5Rhythms goes beyond dance – movement is medicine, meditation and metaphor. Together we strip away layers, remove masks and dance until we disappear... Only to discover ourselves anew.” — Gabrielle Roth
5Rhythms® is a form of dynamic movement meditation in which our most important guides are body and breath. It is rooted in the principle that if you put the psyche in motion it will heal itself. By awakening awareness of our own body and breath, we will seek ways to connect with ourselves and with what is currently within us. There will be space for self-expression, but also for letting go, release, and making space for the new. Perhaps at the end of this process, we will be able to still the mind a little.
No previous experience with the 5Rhythms practice or dance is required. There is no choreography to follow, only gentle guidance that invites you to build a deeper relationship with your body and to trust your inner wisdom. This is a space open to everyone, regardless of movement experience, age, or physical condition.
I warmly invite you to join this shared journey.
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Monday, 7:00 - 9:00 p.m.
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WARSZTATOWA5, 5 Dunajewskiego Street, 31-133 Kraków, back building, staircase D, II floor
✉️ Registration:
Registration
💰 Cost:
single entry 70 PLN; 10-entry pass – 650 PLN
- Students, pensioners, people in financial difficulties – 50 PLN; 10-entry pass – 450 PLN
- There is no time limit for using the pass
- If you would like to come but you struggle with money – please write, we will find a solution
🧦 What to bring?
Comfortable clothes and a bottle of water. We move barefoot or in non-slip socks.
About me:
I love movement and am fascinated by its transformative power on many levels. I am a certified 5Rhythms® teacher at the Waves level. I have been practicing 5Rhythms for over 12 years; previously I practiced Body-Mind Centering (BMC), improvisation, and contemporary dance. I completed a course in Movement Improvisation and Body Symbolism with Detlef Kappert and a one-year study in Nonviolent Communication (NVC).
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