Monday 5Rhythms® Practice in Kraków
About the event
“5Rytmów wykracza poza taniec – ruch jest medycyną, medytacją i metaforą. Razem zdzieramy z siebie warstwy, ściągamy maski i tańczymy dotąd, aż znikniemy... Tylko po to, by odkryć siebie na nowo.” — Gabrielle Roth
5Rhythms® is a form of dynamic movement meditation guided by body and breath. It’s rooted in the principle that if you put the psyche in motion it will heal itself. By awakening awareness of our body and breath, we seek ways to connect with ourselves and with what is present. There will be space for self-expression, letting go, release, and making room for the new. Perhaps at the end of the practice we will be able to still the mind a little.
- Flowing
- Staccato
- Chaos
- Lyrical
- Stillness
No previous experience with 5Rhythms or dance is required. There is no choreography, only gentle guidance inviting a deeper relationship with your body and trust in your inner wisdom. This space is open to everyone, regardless of experience, age, or physical condition — just bring some curiosity and openness.
When?
Monday, 7:00 - 9:00 p.m.
Where?
WARSZTATOWA5, 5 Dunajewskiego Street, 31-133 Kraków, back building, staircase D, II floor
Registration:
Via email: Email
- Single entry: 70 PLN
- 10-entry pass: 650 PLN
- Students, pensioners, people in financial difficulties: 50 PLN (10-entry pass – 450 PLN)
No time limit for using the pass. If you would like to come but struggle with money, please write — we will find a solution.
50 - 650 PLN
