“5Rythms goes beyond dance – movement is medicine, meditation and metaphor. Together we strip away layers, take off masks and dance until we disappear... Only to discover ourselves anew.” Gabrielle Roth
5Rhythms® is a form of dynamic movement meditation in which the body and breath are our primary guides. This practice is based on the principle that if you move the body, your psyche will heal itself. By awakening awareness of the body and breath we will seek ways to connect with ourselves and with what is present. There will be space to feel and express yourself, but also to relax, let go, and make room for the new. Perhaps by the end of this process we will manage to quiet the mind a little.
There is a lot of freedom and space for natural and spontaneous movement in 5Rhythms, but also a structure given by the individual rhythms.
📅 When:
Monday, 7:00 - 9:00 p.m.
📍 Where:
WARSZTATOWA5, 5 Dunajewskiego Street, 31-133 Kraków, back building, staircase D, II floor
✉️ Registration:
Registration
There is no time limit for using the pass. If money is a barrier, write — we will definitely find a solution.
What to bring:
We move barefoot or in non-slip socks.
About me:
I love movement and am fascinated by its transformational power on many levels. I am a certified 5Rhythms® teacher at the Waves level. I have practiced 5Rhythms for over 11 years. Previously I practiced Body-Mind Centering (BMC), improvisation and contemporary dance; I completed a course in Movement Improvisation and Body Symbolism (Detlef Kappert) and a one-year study in Nonviolent Communication (NVC).
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