“5Rhythms goes beyond dance – movement is medicine, meditation and metaphor. Together we strip away layers, take off masks and dance until we disappear... Only to discover ourselves anew.” Gabrielle Roth
5Rhythms® is a form of dynamic movement meditation in which our most important guides are our body and breath. This practice is based on the principle that if you move the body, the psyche will heal itself. By awakening awareness of our own body and breath we will look for ways to connect with ourselves and with what is present within us. There will be space for feeling and expressing yourself, but also for relaxation, letting go, and making room for the new. Perhaps at the end of this process we will be able to quiet the mind a little.
No prior experience with the 5Rhythms practice or dance experience is required. There is no imposed choreography, only gentle guidance that invites you to establish a deeper relationship with your body and to trust your inner wisdom.
This is a space open to everyone regardless of movement experience, age, or physical condition. All you need is a bit of curiosity and openness.
I warmly invite you to this shared journey.
When: Monday, 7:00 - 9:00 p.m.
Where: WARSZTATOWA5, 5 Dunajewskiego Street, 31-133 Kraków, back building, staircase D, II floor
Registration: 5rytmow.katarzynakw@gmail.com
Cost:
No time limit on using the pass. If you would like to come but struggle with money, please write — we will find a solution.
What to bring?
About me:
I love movement and am fascinated by its transformative power on many levels. I am a certified 5Rhythms® teacher at the Waves level. I have been practicing 5Rhythms for over 12 years; earlier I practiced Body-Mind Centering (BMC), improvisation, and contemporary dance. I completed a course in Movement Improvisation and Body Symbolism with Detlef Kappert and a one-year study in Nonviolent Communication (NVC).
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