Regulation Through Touch and Massage – Partner Workshop

Regulation Through Touch and Massage – Partner Workshop

This is a workshop for any pair of people in a close relationship — partners, friends, family members. Spend a day together learning to release everyday tension, ease stress, calm racing thoughts, and build a sense of safety in your contact.

All you need is a willingness to be with each other with mindfulness and curiosity. We return to the most basic tool of regulation and mutual support: gentle, conscious touch. No preparation or specialist knowledge is required.

Workshop program:

• INTRODUCTION (welcome, warm-up)
• THEORY (discussion of the nervous system)
• PRACTICE (grounding, wrapping, soothing)

You will learn:

• body awareness
• ways to quiet tension after a difficult day
• conscious touch
• relaxing techniques of mutual touch and massage
• working with the body in situations of stress, fatigue, or overstimulation
• reconnecting with yourself and with a close person
• building trust through steady, calming touch
• basics of polyvagal theory

Who it's for:

• couples
• friends
• families
• any pair who wants to learn to support each other with touch

Practical information:

• We provide: mats, blankets, tea and light snacks.
• What to bring: loose change clothes (comfortable pants, long sleeve and socks), a bottle or water bottle.
• We plan a one-hour lunch break; there are many cafés and restaurants nearby.

Place: Czułe Drogi, Warsaw, ul. Kłopotowskiego 11, unit U2 (Praga Północ) — an atmospheric and intimate yoga school woven into the buildings of Old Praga.

Price: 390 zł per person (780 zł per pair).

Deposit: 50% upon booking. The rest is payable on the day of the workshop.

🔗 Rezerwacja

Registration for the workshop covers two people. Places are limited.

About us:

EWA ANSZPERGER
I work with the body as the place where everything begins and returns to balance. Touch for me is a language of regulation — simple, primal and precise. I accompany people in regaining a sense of safety, calm and connection with themselves through mindful work with the nervous system, touch and movement. I combine Thai massage, somatics, trauma knowledge and a neurobiological approach with attention to relationship and boundaries.

KRZYSZTOF STEFAN KLESZCZ
I look at the body as a map of experiences worth carefully reading. In my work I combine classic and relaxation massage and elements of Thai massage with a polyvagal approach to support regeneration and a sense of safety. The workshop was created from the need to share practical, soothing forms of contact and regulation.