Mindful Massage for Couples
About the event
Mindful Massage for Couples — an invitation to the closeness we miss in daily rush
Do you sometimes long for a moment when everything finally slows down? For a calm in which you can truly hear each other — not with words, but with presence?
The Mindful Massage for Couples workshop is a tender space where you will discover how much mindful touch, calm breathing and the connecting silence bring to a relationship.
In everyday life we often communicate mainly with our “heads”: words, gestures, glances. Yet the body is the first to tell us it needs something — rest, a hug, a pause. It’s hard to hear that on a daily basis because noise, hurry, thoughts and duties drown out that delicate voice.
What if… you slowed down? Gave yourselves a moment of silence in which the body can finally breathe? Stayed close — gently, without pressure, with mindfulness?
If you feel this is something you need — we invite you on a shared, beautiful journey to breath, calm and relational closeness.
During the meeting we will invite you to:
- gentle relaxation practice
- partner breathing exercises
- scanning your own body and simple self-massage techniques
- practical learning of mindful touch and massage in pairs through clothing
What will you gain from the workshop?
- experience of deep relaxation and unwinding
- simple, safe techniques you can use at home
- tools for coping with stress and tension
- better contact with your own body
- a gentle surprise gift
Organizational information:
- Limited places – the meeting takes place in an intimate group of 4–5 couples.
📅 Dates and times:
14 and 15 February, 10:30–13:00; and two meetings in March (exact date will be agreed together at the first meeting).
📍 Location:
Miejsce Uważności
💰 Price:
With a deposit payment of 100 PLN by 13 February – 790 PLN per couple (amount applies to the entire 10-hour workshop cycle). The workshops form a whole, you will be in a fixed group; participation on selected days is not possible. Confirmation of participation is the payment of the deposit.
Contact:
iwona.abra@gmail.com
606 327 835
📝 Reservation:
Rezerwacja miejsca
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