WITH SENSATION – winter series of bodywork workshops
O wydarzeniu
⚠️ UPDATE
The “WITH SENSATION” series has been postponed to a later date. The date shown above is technical. I will announce new dates soon — if you’re interested, stay here.
WITH SENSATION – a series of bodywork workshops through movement
In winter we especially need to slow down. To stop. To breathe. To feel the body — not only thoughts, duties and tension.
WITH SENSATION is a series of meetings that help you come back to yourself through movement, breath and mindful presence. No pressure. No judgments. At your own pace.
This is an offer for women and men who feel tired, overloaded or distanced from their own bodies — and want to gently rebuild contact with themselves.
What is this series?
It’s 7 meetings during which:
- you learn to notice signals from the body
- you check how stress and emotions are stored as tension
- you learn to regulate arousal and fatigue
- you regain a sense of calm and presence
- you shift from a “I must” mode to a “I want” mode
This is not a workout or a dance course. It’s not about technique, form or looks. It’s about being in the body as it is now.
Who is it for?
- you live a fast-paced life and feel your body is left behind
- you experience tension, stress, overstimulation
- you want to better understand your emotions through the body
- you need a safe space just for yourself
Meetings: each meeting lasts 2 hours and follows a steady, safe structure:
- opening circle
- brief introduction
- gentle warm-up
- movement practices, breath, sensing
- regulation (calming down or energizing)
- closing circle
We work based on: dance and movement therapy (DMT), Laban/Bartenieff, somatics, breathwork and mindfulness.
📅 7 meetings: February 5 – March 26
⏰ 17:30–19:30
📍 Kraków, ul. Dunajewskiego 5 (Warsztatowa5)
You can sign up for the whole series or choose single meetings. You decide how much you want to participate.
🔗 Registration: Zapisy
✉️ Contact: wojciech.r.brania@gmail.com
Instagram: @wojciech.r.brania_coach
WITH SENSATION — calmer. Closer to yourself. At your own pace.
