Introduction to the Resonant Language of Sarah Peyton - RHP part 1 "Our hearts beat differently depending on how much we feel we can count on the support of others." Sarah Peyton Did you know that when one cello plays and another stands next to it, it also gently vibrates, just like the first one? It's similar with us humans, and thanks to Sarah Peyton's Resonant Language, we can tune in to what is important and alive for us, so that we can offer ourselves understanding and acceptance with warmth and kindness. Resonant language and empathy have the power to change us, our emotions, our bodies – isn't that amazing? Are you curious about what Sarah Peyton's Resonant Language is and how it can support you? Are you tired of that inner voice that, instead of supporting you, trips you up or judges you? Do you sometimes wish to deepen your communication with yourself, full of warmth in difficult moments? Or maybe you want to live fully, but something seems to be holding you back or limiting you? Are you looking for a way to better understand how your inner critic-saboteur works and to offer it empathy, inviting it to join you on your journey through life? Is it hard for you to say you have self-worth, especially when you make a mistake, and you feel it's time to change that and take care of yourself? Do you want to befriend yourself and be on your own side no matter the circumstances, but don't know how to actually do it? Do you long for peace and joy in life? We invite you to embark on a journey towards warmth for yourself, accompanied by two certified Resonant Healing practitioners: Maja Wyborska and Joanna Berendt. This is an intensive two-day workshop filled with: - knowledge about neurobiology presented in an accessible way - experiencing the resonant language. Resonant Healing is a method created by Sarah Peyton, author of the book "Your Resonant Self," certified NVC trainer, educator in the field of interpersonal neurobiology and the impact of relationships on our brain and psychological well-being. This method is based on accompaniment and empathic attunement in relationship with another person using Resonant Language®. You can read more about Resonant Healing on the Polish website: https://resonanthealing.pl and in English on Sarah's main site: https://sarahpeyton.com In the workshops, we mainly use the approaches of Nonviolent Communication by Marshall Rosenberg and Resonant Language/Resonant Healing by Sarah Peyton, because we believe that each of us deserves a holistic view, and when we receive support and embrace our difficulties with understanding and empathy, it is easier for us to live fully. The Polish version of Sarah Peyton's book and exercises is already available on the publisher's website: https://cojanato.pl These two days of live workshops will be an opportunity to start making your brain a friendlier place to live. The "Introduction to Resonant Language" workshops are personal development workshops intended for adults who are not in a mental health crisis. They are not and cannot be considered psychotherapy. We recommend making significant life decisions and therapeutic steps with the support of a licensed psychotherapist. By signing up for the workshop, you confirm: "I know that the workshop is not psychotherapy and does not replace professional psychological help, and at the same time, it may touch sensitive parts of our psyche." During the workshops, you will have the opportunity to learn and practice: - what resonant language is and what its 9 forms are (with practice of selected forms) - how the DMN (default mode network) works and why it is worth taking care of it - types of attachment styles and their impact on self-communication and building relationships with others - what trauma is and how trauma affects the human brain and body - how the vagus nerve works, what the modes of the nervous system are, and why this matters - working with the inner critic using resonant language, transforming the power of empathy and a resonant companion for human well-being The workshop price includes: - two days of workshops with Sarah Peyton-certified Resonant Healing practitioners (RHP) - workshop materials with suggestions for practice after the workshop - an additional online meeting (90 min), date to be announced soon (the meeting will be recorded and made available to participants). The aim is to support participants in integrating the workshop material - a discount on Sarah Peyton's monthly neurobiology webinars available at: https://sarahpeyton.com - 30% discount on Sarah Peyton's books published in Polish – available at the publisher's website: https://cojanato.pl ✨ When: 12-13.03.2026, 9:00 am - 4:30 pm, full-day in-person workshops in Warsaw (plus an additional online meeting – date to be announced later) 📍 Where: Port Empatii in Warsaw, ul. Okrzei 6 https://portempatii.pl 💰 Price: For registration by 15.12.2025, the price is 1250 PLN from 16.12.2025, the price is 1550 PLN If the price is the only obstacle to participation, please contact us – we are happy to discuss how we can take care of both sides together. For two people registering together, a 10% discount applies. We invite people who know at least the basics of Nonviolent Communication to the workshop. If you have doubts, contact us. 📝 Want to sign up? Please fill out the registration form: https://forms.gle/NgRanJ27mgGWUM2x6
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