Workshop “RESTART – return to vitality”

Workshop “RESTART - return to vitality"

We invite you to participate in a workshop created with the intention of returning to internal energetic, physical and mental resources — in other words, to the sources of health and well-being.

Winter is a time of darkness, of stillness or turning inward in search of warmth and shelter from the cold. It’s no wonder you may feel a lower level of energy in your body. The coming beginning of spring is a “transition time” — a moment of thawing and moving what has become frozen. The solution is movement in the body, stimulating felt energy and returning to vitality.

We propose a full-day meeting for those who want to:

• nourish body and psyche
• better learn working with the body
• implement methods and techniques for caring for inner and physical life day-to-day

Through movement, contact with the breath, free expression and an invitation to work with the voice, we will return to sensing the body-self, emerge from the slow time of winter darkness and discover individual resources of vitality.

• UPRIGHTING Notice your resources — see where you are here and now, in your psycho-physical reality.
• RETURN TO VITALITY Learn techniques that facilitate self-regulation, coping with tension, stress and difficult emotions; check what nourishes your body and mind.
• EMBODIMENT OF CHANGE From returning to conscious breathing, through feeling vibrations in the body, to the practice of releasing tensions — this is where the organism’s vitality begins.
• ENERGY RAISE Exercises that raise energy and deepen body awareness — experience of flow or holding.
• SUPPORT FOR EXPRESSION Work on defense mechanisms and expression of emotions in a safe space.
• ACCESS TO PLEASURE Allowing yourself moments of carefree play, creativity and contact with the inner child.

During the workshop there may be moments of voice work, including louder sounds or shouting — particularly sensitive people are asked to consider participating with care for their own boundaries and well-being.

The workshop is a safer and open space also for people from the LGBTQIA+ community.

📅 28 February 2026

📍 Ośrodek Analizy Bioenergetycznej, Racławicka 105, Warsaw

⏰ 10:00–18:00 (with breaks)

💰 Price: 650 PLN

📝 Applications: https://forms.gle/ofDLUcj9woTfBEF76
We accept applications until 20 February 2026.

Leaders:

• Małgorzata Karkosz — psychotherapist working in the bioenergetic analysis approach (in certification), art therapist, dance and movement therapist. Creator of programs supporting adult creativity and the development of children and youth. Strona
• Magda Szewciów — psychotherapist in the bioenergetic analysis approach (in certification), certified provider TRE®, anti-discrimination trainer and WenDo self-defence trainer. She works on education in assertive communication, diversity and preventing violence. Strona