LEARNING RELAXATION AND MEDITATION AND A CONCERT OF SINGING BOWLS AND TUNING FORKS
📅 SUNDAY, 15 FEBRUARY 2026 — 13:30–16:00
📍 SAMADHI JOGA MOKOTÓW, Al. Niepodległości 19 lok. 14, Warsaw
We will also talk about the physiology of stress and methods for rapid stress reduction. You will search for the relaxation method or methods that are most effective for you. Later in the session we will learn how to reach a meditative state without adding stress and discuss different types of meditation.
The remainder of the session will be filled with deep relaxation to the sounds of bowls, therapeutic tuning forks and gongs while lying down or (optionally) a meditation in sound. Under the influence of listening to the bowls, brainwave frequency very quickly moves to the alpha state (relaxation) and then theta (meditation). From a wide spectrum of sounds the body itself chooses those that, by restoring natural homeostasis, act regulatingly and healingly.
Facilitator: MAGDA STĘPIEŃ
💰 PRICE: 180 PLN (a non-refundable deposit of 80 PLN is required when booking; the remaining amount in cash or BLIK on the day of the workshop)
✉️ REGISTRATION: magda-stepien@o2.pl | 600 347 532
Magda Stępień — vinyasa yoga teacher (Yoga Alliance RYT 200), naturopath, enthusiast of singing bowls and gongs, various forms of relaxation, frequency therapies and energetic kinesiology and bioenergy therapy. She runs her own naturopathic practice (including energetic kinesiology, the Quanton method). She trained as a musician and works at the Fryderyk Chopin University of Music in Warsaw. She leads chakra yoga workshops, breath and meditation classes, and sound relaxation with Tibetan bowls, tuning forks and gongs.
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