Relaxation Concert – Sound Bowls

90-minute relaxation concert combined with a sound bowl massage (for larger groups the massage is performed in the aura). This is a deeply relaxing session that stimulates every cell of the body with beneficial vibration. It is vibroacoustic stimulation that affects both mind and body.

The resonant music soothes, creating a safe and pleasant sound space. The concert is a kind of meditation—a practical way to calm down, quiet the mind, and train attention.

You will be wrapped in soothing sounds of crystal singing bowls, handpan, kalimba, shamanic drum, tongue drum, rainmaker, sea drum, gong drum and other instruments.

WHAT ARE THE BENEFITS?

• improved wellbeing
• relaxation and loosening of body and mind
• release of blockages and stagnations in the body
• blood pressure balancing
• stress reduction and calming
• increase in vital energy
• harmonization of brainwave flow
• strengthening of the immune system
• stimulation of inner potential and intuition
• production of serotonin and dopamine in the body

WHO IS IT FOR?

Relaxation concerts are intended for everyone who wants to pause the whirl of daily duties for a moment and, focusing on themselves, allow themselves to be wrapped in sound. They are recommended for those struggling with fatigue, poor wellbeing, or depression.

CONTRAINDICATIONS:

• pacemaker
• epilepsy
• Buerger's disease and Raynaud's disease
• first trimester of pregnancy

HOW?

Participants take positions comfortable for them (most often lying down) on mats.

WHEN?

14 March (Saturday) 11:00–12:30

WHERE?

ul. Rozłogi 18, Warsaw

INVESTMENT:

140 zł / person

HOW TO PREPARE?

• mat
• blanket
• pillow
• eye mask
• water

CONCERT LEADERS:

ALEKSANDRA GEWALD: Professional musician, graduate of the Academy of Music in Wrocław, music and theater instructor, founder of a music-theater workshop, interested in a holistic approach to health, practitioner of mindfulness, yoga and meditation. She deeply believes in the healing power of music. She completed levels I, II, III and IV of massage according to the Peter Hess method and a Mindfulness course.

JOLANTA SZYNDLER-LINETTE: By education a musician (graduated from the Frederic Chopin University of Music in Warsaw), by passion and calling a teacher (completed Interfaculty Pedagogical Studies) and a music therapist (postgraduate studies at the Higher School of Professional Education). Since 2024 a Breath Coach. She is fascinated by herbal medicine and healthy nutrition. In her free time she trains Muay Thai and boxing, decorates items using decoupage technique and preserves nature in epoxy resin.