Group transmodal breathwork session /WARSAW/

In the daily rush we often lose contact. The body tightens, the breath constricts, and we enter survival mode. Meanwhile the body and breath are the most sensitive compass — they store records of experiences the mind has not yet integrated.

You are invited to a session of reclaiming inner freedom — to a breath space where you can safely release old blocks and regain access to your natural resources: strength, clarity and calm.

How the breathwork session works:

Breath is the biological link between your body, emotions and mind. In the transmodal system we follow its wisdom. We notice how it moves in us — sometimes becoming deeper, sometimes shallower, speeding up, slowing down, trembling, tensing and relaxing.

The changing rhythm of the breath allows access to frozen body memory and closure of old stress reactions. What has been suppressed for years gets a chance to be released, making room for new energy and a fresh perspective.

What happens during the session:

The session can bring various experiences — from subtle, calm states, through intense emotional releases, to deep spiritual insights. Some experience waves of warmth, tingling in the body, release of tensions and flow of energy; others may feel lightness and bliss. Tears, laughter, being moved or waves of anger may appear — every reaction is a natural expression of the inner process.

What happens is not forced. The session follows what is ready to be revealed at a given moment. Trust in your own body and breath is key — they show the way, leading to greater freedom, clarity and deeper contact with yourself.

How a group transmodal breathwork session proceeds:

• Circle and grounding: we begin by settling into the body and the present moment. We build grounding and a safe group field.
• Introduction and safety: I explain the mechanisms of the process. You will learn how breath affects your nervous system and how to safely navigate arising sensations.
• Intention: you choose what is important to you. We do not impose a goal — we listen to the needs that come from within you.
• Breathwork process: the main part of the session. Lying on a mat, you set off on a journey through the deep layers of your consciousness. The breath becomes a guide that releases blocks and restores the natural flow of energy.
• Integration: we finish in a circle, anchoring the experience in the "here and now." This is time to close the process so that the change that happened inside can manifest in your daily life.

Session details:

• Czas: 15 marca 2026, 18:00–21:00
• Miejsce: ul. Krasnowolska 50b, Warszawa (Ursynów)
• Zapisy: Zapisy
• Cena regularna: 250 PLN
• Cena do 8 marca: 125 PLN