Longevity Camp is a 7-day immersive transformational experience for the body and an opportunity for conscious work on the pillars of long life in health. Participants not only undergo a process of deep cellular regeneration (through fasting), but above all learn how to safely and effectively manage their health on a daily basis. Two additional days are dedicated to the key process of conscious nutrition after fasting, which is the foundation of lasting change. During the workshops, participants actively monitor the fast and measure its effects in real time using blood tests and wearable devices. --- OPPORTUNITIES Two paths to choose from: - Basic Path (Recommended): 5-day low-calorie fasting-mimicking diet based on scientific research, with fully and precisely composed meals. - Advanced Path (Optional): 5-day supervised water/tea-only fast. --- PROGRAM The program is based on four pillars of longevity, which are a consensus in the scientific world: - Nutrition and signaling pathway management: Using caloric restriction to influence key aging pathways (mTOR, AMPK, IGF-1). This is a scientifically researched approach according to the work of Dr. Valter Longo. - Optimization of physical activity: Focus on four key aspects of fitness (stability, strength, aerobic capacity - zone 2, anaerobic capacity - VO2 max), according to Dr. Peter Attia's model. - Mastery of regeneration (Sleep): Implementing protocols based on sleep research and its impact on the glymphatic system and hormonal regulation (Matthew Walker's work). - Mental resilience and social relationships: Managing stress through nervous system regulation and drawing from research on "Blue Zones." --- WHAT WILL YOU GAIN? Key Benefits for Participants - Metabolic Reset: Going through the fasting process, which supports reduction of inflammation, improves insulin sensitivity, and cellular regeneration through autophagy - measurable effects of slowing aging processes and cancer prevention (measured by biomarkers) - Science-Based Knowledge: Understanding the 4 pillars of longevity (diet, movement, sleep, mental well-being) in an accessible yet in-depth way. - Practical Tools: Learning specific techniques (breathing, meditation), tailoring periodic diets/fasts to your own body and preferences, planning optimal physical activity, sleep optimization, understanding key metrics for health monitoring. - Biohacking - gaining knowledge about researched and safe techniques to improve health. - Community Experience: The strength of a group that goes through the challenge together, supports and motivates each other. - Digital Detox: Time away from everyday hustle, surrounded by nature, conducive to calm and reflection. - Personalized Plan: Creating your own "Health Plan" to implement after returning home. --- CHECK IF THIS EVENT IS FOR YOU! Are you interested in the event and want to make sure there is a place for you in the elite group? Write to us or call, we will answer all your questions! 📧 blisshouse.workshops@gmail.com 📞 572 385 919 --- INVESTMENT 💰 Workshop cost is 8777 PLN - includes accommodation, meals, and workshops. Optional blood diagnostic tests - extra charge. 💰 First pool – Early Bird (first 5 participants) | 7000 PLN Valid until August 15 💰 Second pool – next 5 participants | 7777 PLN Valid until September 15 💰 Third pool – 8777 PLN Purchase possible only as long as places are available Limited number of places – maximum 15 people - we encourage early booking! --- REFUND POLICY - No deposit refund - You can transfer your spot to another person – just let us know by email. - If the event is canceled - the deposit is fully refunded. Contact: blisshouse.workshops@gmail.com --- GROUP The workshop will be intimate - maximum group size is 15 people. We guarantee comfortable 2/3-person rooms. --- SPEAKERS WILL BE ANNOUNCED SOON. --- CONTACT Are you interested in the event and want to make sure there is a place for you in the elite group? Write to us or call, we will answer all your questions! 📧 blisshouse.workshops@gmail.com 📞 572 385 919 --- WELCOME TO HEALTH AND LONGEVITY! Longevity Camp Team
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