WOMAN IN TRANSFORMATION Program for women during perimenopause and menopause

About the event

We warmly invite you to a 3-month Wellbeing School program for women 35+ in the perimenopausal and menopausal period: WOMAN IN TRANSFORMATION WHO IS IT FOR? For women 35+ who feel their bodies are starting to speak a new language, are entering perimenopause or are in menopause and want to: - take care of themselves with gentleness and awareness - strengthen and calm themselves - meet other women in a supportive community – without pressure and with deep self-attention WHAT DOES THE PROGRAM INCLUDE? 12 weeks of conscious practice – 2 meetings per week on Mondays and Thursdays from 18:00, including: - hormonal yoga sessions – you will learn different forms of practice and find what works best for your body - workshops – working with the vagus nerve, breathwork, holistic reflexology self-massage, clinical aromatherapy, diet therapy according to Traditional Chinese Medicine This is a time to connect with what is wise and natural within you. Your body knows. You will learn how to listen to it. - you will learn to support your body and hormonal system naturally - you will experience yoga, meditation, bodywork, and breathwork - you will receive tools to support your wellbeing - you can be yourself – without pressure or judgment Only 8 places – intimate, safe group Facilitators: dr Eliza Wajdi – certified psychotherapist, wellbeing coach, Traditional Chinese Medicine therapist mgr Paulina Layra – yoga teacher with 15 years of experience, psychologist, hypnotherapist Meetings are held in person in Kraków at ul. Łokietka 8b/3 at the Wellbeing School. ✨ Start: March 2026 💰 Participation cost: Price: 1680 PLN Limited number of places –> first come, first served. 📝 Registration via the sign-up form: https://forms.gle/Xxe5NuVLZxWUzvd7A ⸻ Perimenopause and menopause are not the end of femininity, but a transition to a new self. Make sure it is gentle, conscious, and full of power. Join us out of care for yourself. We invite you! Eliza Wajdi & Paulina Layra