Women's Meetings with Hormonal Yoga

About the event

Autumn is a good time to listen to yourself and take care of your well-being, so I warmly invite you to a series of 3 Thursday meetings with hormonal and menopause yoga: 🗓️ Dates: 23.10 20.11 11.12 ⏰ Time: 18:30 – 20:30 (Thursday) 📍 Place: Anjali Joga, ul. Czarnołęcka 26D, Warsaw 💰 Price: 350 PLN for 3 meetings Hormonal yoga is a natural therapy combining a sequence of asanas, breathing practice, relaxation, and concentration, thanks to which you can resume the production of female hormones. This rejuvenating and healing practice is intended for: - women in the period of perimenopause and menopause - women undergoing infertility treatment - women with hormonal disorders, e.g. PCOS (polycystic ovary syndrome), menstrual cycle disorders, amenorrhea, PMS, premature menopause - women complaining of decreased libido, reduced life energy - women with hypothyroidism or Hashimoto's disease - women with persistent hormonal acne - women from the age of 35 to maintain an appropriate level of female hormones Hormonal yoga works preventively and therapeutically, rejuvenates, relieves unpleasant symptoms of menopause, increases the level of female hormones, gives energy and vitality, better physical fitness, inner peace, and emotional balance. After the class, you will leave relaxed and fully at ease, as well as with practical knowledge on how to support yourself and your hormonal health every day. You will learn a yoga sequence for the pelvic floor muscles. You will take care of your feminine health and feel the supportive presence of other women. Contraindications to participation: - Pregnancy - Breast cancer (estrogen-dependent and other hormone-dependent) - Large fibroids (medical consultation) - Advanced endometriosis (medical consultation), with mild cases you can practice - Surgeries and severe heart diseases - Acute appendicitis - Advanced osteoporosis About the instructor: Małgosia Gudel I have been practicing yoga for 20 years. I am fascinated by bodywork, relaxation techniques, dance, and I believe in the healing power of conscious breathing. Among the courses and trainings I have completed are: Vinyasa Yoga RYT 200, Yin Yoga, Hormonal Yoga. I am one of two teachers in Poland accredited in Menopause Yoga (course completed in the UK, accredited by Yoga Alliance Professionals and the British Wheel of Yoga) as well as Meditation & Yoga Nidra, Sound Healing, Yin Yogic Massage. ℹ️ Event details: What: 3 workshop meetings in a regular and intimate group. When: October 23, November 20, December 11, 2025, Thursdays 18:30 – 20:30. Where: Anjali Joga, ul. Czarnołęcka 26D, Warsaw, Międzylesie. 📝 Registration: Through the Fitssey system: https://bit.ly/AnjaliKursy By phone: 660 135 601 By email: [email protected] Investment: 350 PLN for 3 meetings You are warmly invited