VOICE and BREATH - breath and voice work workshop

Invitation to the workshop: Voice and Breath

"The deeper and fuller a person breathes, the more alive they are. The more alive they are, the more they feel. But when their feelings are unbearably painful, they do everything to avoid contact with them, resist them and deny their existence. They then breathe shallowly so as not to feel." — A. Lowen

Did you know that the way you breathe affects your voice, concentration, emotions and stress levels?

We invite you to a special workshop where you will learn about breath not only as an automatic process but as a tool to regulate body and mind.

Program:

Theoretical part – lecture on breathing

• the most important elements of breathing mechanics
• the role of the diaphragm, rib and pelvic movement
• the effect of breathing on the nervous system and body tensions
• how breathing changes the voice
• the phenomenon of hyperventilation

Practical part

• exercises to increase breath awareness
• techniques supporting the voice
• calming and energising methods
• hypoventilation training in vocal practice

The workshops are practical in nature – you will leave with concrete tools that you can use in daily life, voice work, public speaking and tension reduction.

Place: Autorska Szkoła Muzyki Rozrywkowej i Jazzu im. Krzysztofa Komedy, ul. Jana Olbrachta 36/42, Warsaw

Date: 28.03.2026

Duration:
- 12:00–13:30 — lecture
- 14:00–15:30 — practical part

Limited number of places — we work in an intimate group (6–8 people)

Cost:
- 150 zł for ASMRiJ students
- 230 zł for persons not affiliated with the school

Registration: ASMRiJ Secretariat, tel. 887 170 260

Instructor: Alicja Kowalska — vocal coach, medical breath coach

Breathe consciously. Speak freely. Feel more.