Voice Under the Charge of Passion - AUN Regulation Workshop
About the event
21 marca (sobota), godz. 10:00–17:00 (z przerwą na posiłek)
Miejsce: Czułość – Studio Głosu, Aleja Niepodległości 19, Warszawa
Grupa: 6 osób
Cena za udział: 850 zł
Zapisy: czulosc.warsztaty@gmail.com
On the workshop we will not sing or work on vocal technique.
During the break we will serve refreshments from Opiekun Podniebienia: Opiekun Podniebienia
This is a one-day workshop dedicated to regulation and co-regulation of the nervous system, aimed at people who use their voice expressively and want to better understand what in their body supports projection, resonance and ease, and what blocks them.
In singing we need an impulse — something that activates the body from within and allows it to organize. When the nervous system operates in an accessible and flexible way, the body can respond: muscles cooperate, the space in the throat opens, and the voice has something to lean on. Not because we “relax,” but because we allow the reaction to happen in the body.
Regulation of the nervous system does not mean calming down or suppressing intensity. It means the ability to be in various states — including strong expression — without freezing or clenching. Emotions — if safely present in the body — can support the voice. In prolonged stress the space in the throat stops cooperating, and the voice loses support and resonance.
During the workshop participants will learn concrete nervous-system-regulating exercises that help regain access to bodily reactions — before sound appears.
Leading:
The workshop will be led by Dorota Czernichowska-Stanek — Master of Physiotherapy, certified therapist in The Biology of Trauma® by Dr Aimie Apigian, a lecturer and instructor of workshops on self- and co-regulation of the nervous system, with many years of experience working with patients.
Working in one-on-one consultations, I see recurring challenges faced by singers — that is why I invited Dorota to lead a workshop that expands understanding of what happens in the body before sound appears.
Warmly invited,
Edyta Glińska
The workshop will take place on 21 February at Czułość.
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