𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐚𝐧𝐭𝐚 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 All MINDFULNESS and COMPASSION courses are 200 PLN cheaper ⏰ Until spots run out or until 22.12.2025, 23:59 Three paths, three courses, one invitation: take care of yourself. - When life is full of stress and rush… - When it’s easy to fall into self-criticism in tough moments… - When you lack calm, clarity, or boundaries in conversations… MBSR, MBCL, and DMMC courses provide practical tools for everyday life. MBSR (Mindfulness-Based Stress Reduction - 8 weeks) – mindfulness “here and now.” You learn to regulate stress, work with tension, and regain balance. MBCL (Mindfulness-Based Compassionate Living - 8 weeks) – deepening mindfulness with compassion. For those who want to be less hard on themselves and more on their own side (course for graduates of MBSR/MBCT/MBLC/Breathworks). DMMC (Deepening Mindfulness and Mindful Communication - 6 weeks) – deepening mindfulness and mindful communication training. You bring mindfulness from the cushion into conversations: listening with presence, speaking more clearly and gently, and setting boundaries without guilt (course for graduates of MBSR/MBCT/MBLC/Breathworks or those with meditation experience). Thanks to the Santa Promotion, you save 200 PLN on each course. Choose the one that suits your needs: MBSR courses, details and registration: 🎯 188th edition in Warsaw, Sundays at 19:00, starts 11.01 https://mindfulnesskursy.pl/mindfulness-warszawa 🎯 189th edition ONLINE, Mondays at 19:00, starts 12.01 https://mindfulnesskursy.pl/kurs-mindfulness-online MBCL course, details and registration: 🎯 33rd edition in Warsaw, Sundays at 16:30, starts 18.01 https://mindfulnesskursy.pl/compassion-warszawa 🎯 34th edition ONLINE, Saturdays at 10:00, starts 24.01 https://mindfulnesskursy.pl/compassion-online Courses are addressed to graduates of 8-week Mindfulness courses MBSR / MBCT / MBLC / Breathworks. DMMC course, details and registration: 🎯 2nd edition ONLINE, Sundays at 10:00, starts 18.01 https://mindfulnesskursy.pl/kurs-dmmc 🎯 3rd edition in Warsaw, Sundays at 13:30, starts 18.01 https://mindfulnesskursy.pl/kurs-dmmc Course addressed to graduates of 8-week Mindfulness courses MBSR / MBCT / MBLC / Breathworks or people with meditation experience in any tradition. Instructor: Anna Gubernat – certified MBSR (Mindfulness Based Stress Reduction) and MBCL (Mindfulness Based Compassionate Living) teacher. 2014-2019 President of the Polish Mindfulness Association. 2013-2018 founder and leader of the Mindfulness Student Club at SWPS University in Warsaw. Meditating since 1995. She has conducted / is conducting: - 187 editions of MBSR - 32 editions of MBCL - 4 editions of MBLC More information at: https://mindfulnesskursy.pl/o-mnie Don’t wait for the perfect moment – the time is now. #mindfulness #mbsr #mindfulnesstraining #wellbeing #mindfulness #compassion #selfcompassion #MBCL #MSC #mindfulnesscourse #MBSRcourse #compassion
