Welcome to the first SoMama event! This will be an opportunity to meet in person and exchange thoughts, to connect beyond words, to draw strength from the community of women: for mutual support, for breathing, moving and being moved, for feeling, breathing, observing, being, co-regulating, tuning... 📋 EVENT SCHEDULE: - Opening circle - Movement workshop - Tuning in Motion with Asia Duraj - Aromatherapy workshop - The Supportive Power of Essential Oils - with Aga Sokół - Coffee, cake, and chats with urogynecological physiotherapist Joanna Mróz 📖 WORKSHOP DESCRIPTIONS: Tuning in Motion This is a meeting with mindful movement, feeling, and free dance - as you feel. Through the body and movement, we will draw from the mother-child continuum, this unique bond through which the child naturally flourishes and the woman undergoes transformation. We will seek to tune in with our bodies and emotions, as well as the bodies and emotions of our little ones. We will explore this symbiotic whole, but also each of the halves that create it. We will allow ourselves to slow down and let go in an embodied way - expectations, tensions, doubts, the stress of daily life. Together, we will be with emotions, thoughts, reflections, and questions of the woman-mother. The classes combine elements of Laban-Bartenieff movement language, somatic movement, the Veronica Sherborne Method, and natural dance. Above all, they flow with the rhythm set by the group's energy. The Supportive Power of Essential Oils I invite you to a talk about the power of plant medicine. I will tell you how aromatherapy can effectively support our well-being. You will try, smell, and experience natural elixirs of the purest therapeutic grade with your senses. We will end our meeting by choosing your own oil and creating a roll-on that you can take with you to support yourself in daily life. I invite you to the meeting, where I will wrap your body, spirit, and emotions in a beneficial aroma. Chats with urogynecological physiotherapist Joanna Mróz Over coffee and cake, we will talk about topics related to childbirth that interest you. This will be a relaxed space for asking questions and sharing experiences as women-mothers. 👩👩👧👦 ABOUT US: Why SoMama? Because so mama! Because somatic mama! Because we are inspired by motherhood and somatics, which, in short, means “mom in the body.” When we become mothers, we often lose our sense of self. And during this time of great change - pregnancy, childbirth, postpartum - this SELF is so deeply “bodily,” we are almost entirely our bodies! It can be challenging - as if we have to learn ourselves anew. We want to emphasize and nurture the strength of mothers. We want to help you reach that strength. We want you to feel connected to yourself again. We aim to create a space of mutual support here, so that on this bumpy path, you can find balance. The body knows! The mind doesn’t always. Let’s allow the body to guide us on this journey. We can’t wait to meet you! Asia, Kasia, Gosia 👩🍼 WHO IS IT FOR: For pregnant women and mothers with little ones (you can come with or without your child ;)) 📅 WHEN: Sunday, September 28, 2025, 11 AM - 2 PM 📍 WHERE: Dom Kultury Ferment, Iwonicka 40, Warsaw 👜 WHAT TO BRING: Comfortable clothing for movement, a blanket. Little ones can be in wraps, carriers, or on a blanket. 📧 REGISTRATION: [email protected] 💰 INVESTMENT: Until the end of August: 150 PLN, in September: 180 PLN
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
