LOVE AND POWER: WOMEN'S RAGE_WARSAW

Do you sometimes feel disgusted, used in seemingly ordinary situations, and then ruminate about it? Do you explode at loved ones and then sink into guilt? Are you afraid you carry a powerful arsenal of anger that, if expressed, would destroy what matters to you? Or maybe you don’t feel anger at all — instead you feel sadness, regret, guilt and the urge to be perfect?

If you answered “yes” to any of these questions, know you are not alone. Gabriela Klara Kowalska has worked for over 7 years as a somatic therapist and leads trainings in befriending anger; in recent years she has helped many people recover a healthy relationship with anger.

What can you expect from the “Love and Power: Conscious Anger” training?

• Practical exercises solo, in pairs and in group.
• Learning to recognize anger in the body and use it appropriately and responsibly.
• Tools for setting boundaries, regaining agency and energy for action.
• A support group after the training, materials (recordings, photos, instructions) and concrete practices and experiments to apply in daily life.

What participants gain (selected outcomes):

• The ability to set and maintain boundaries.
• Greater self-confidence and the ability to negotiate your needs (e.g. asking for a raise).
• Better contact with your own power and energy, improved sleep and health.
• Possibility to reduce psychosomatic tensions and better functioning in relationships.

Who is this training for?

• For people who have difficulty expressing anger or suppress it inside.
• For those who want to regain agency, set boundaries and live in alignment with themselves.
• This is not a training for people in severe mental crisis nor for those aiming to completely get rid of anger.

Lead facilitator: Gabriela Klara Kowalska — somatic therapist, Possibility Management trainer, body sexology therapist and group process facilitator. She works in the Possibility Management approach and is participating in Somatic Experiencing® training.

📍 Venue: Wytwórnia Dobra, ul. Sabały 39, Warsaw

📅 Dates:
- Saturday, 07.03.2026 — 10:30–18:30 (with a lunch break)
- Sunday, 08.03.2026 — 10:30–16:00 (with a short lunch break)

💰 Investment: 1070 PLN – 1700 PLN (participants choose how much to pay). Possibility to pay in installments — contact the facilitator.

Practical details:

• Intimate group: maximum 10 women (and invited men in some editions).
• 13.5 hours of live, in-person training.
• After registration you will receive bank transfer details for the deposit and all organizational information.

🔗 Sign up: Zapis

https://cutt.ly/6HtLVW4 about working with Gabriela:

NOTE: If money is an obstacle, contact the facilitator — support options are available. Invoices are issued.

If you want to practically befriend your anger, gain tools for setting boundaries and regain agency — this transformative training invites you to experience that change in a safe, supportive space.

Love, Rage & Peace!
Gabriela Klara Kowalska