"Being alive means having a heart and expressing it. By freeing the body, we free our heart to experience the power of love." - Gabrielle Roth "Boys Don't Cry..." is the third meeting in the "Warsaw" series of one-day workshops exploring emotions. Upcoming dates: - 11.01 / joy / - 01.02 / compassion / The Heartbeat® map, which I have been teaching for over 11 years, is all about this... recognizing, checking how emotions are in us, and how we are with them... - Fear - Anger - Sadness - Joy - Compassion Each is led by a different rhythm, each informs us about something different, each has a different task... This time SADNESS, which is opened by the rhythm of chaos, and the element of water wildly and untamed takes us to those places in the heart where there is a need for farewell, for mourning. The first and second modules of these meetings were a great success, so let's let our bodies be carried away, awaken our hearts, trusting that maybe even in our minds, things will become a bit clearer, giving space to change our perception of this emotion - maybe boys cry too...? You are warmly invited, Asia Hussakowska, 5Rhythms® Wave® level teacher and the only Heartbeat® teacher in Poland 🗓️ When: December 7th from 11:00 to 18:00 with a 40-minute meal break. 📍 Where: Warsaw, Piękna 24/26, so-called "Platerki" 💰 How much: Workshop price is 450 PLN, but if you pay a 200 PLN deposit by December 1st, you pay 370 PLN. Participants of previous parts of the series get a 50 PLN discount. - Students up to 26 years old, retirees, and health pensioners can get a 20% discount - I issue invoices and receipts. ✉️ Registration and all necessary info: joanna@5rytmow.net I invite people who have completed at least 10 hours of basic 5Rhythms® Wave® level practice to this meeting. "Allow yourself to stay in the emotion, go through it, surrender to it, experience it. Slowly you begin to meet it, instead of passively feeling its movement towards you. A certain relationship emerges from this, a kind of dance. Even the most powerful energies no longer completely overwhelm you and turn out to be quite malleable, because when you don't resist, they have nothing to grasp. Whenever resistance disappears, a sense of rhythm awakens." - Chögyam Trungpa Rinpoche, "The Myth of Freedom and the Way of Meditation"
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