NeuroYoga at Żoli

Hi! I invite you to live NeuroYoga meetings.

🕖 FRIDAYS 18:00–19:00
(you can arrive 15 minutes earlier; on site you can sit, drink tea, there is a toilet and a shower)

Registrations: https://www.aniapajor.com/services/neurojoga-na-zoli

Location: near Plac Wilsona, Satwa Joga, Felińskiego 24 — you’ll find a sign on the gate.

We meet in an atmospheric yoga space where we can chat before and after class. NeuroYoga not only soothes but also strengthens our nervous systems. We start slowly to ground ourselves, feel the breath and a safe base. Then we speed up a bit and intersperse various challenges with relaxation, and at the end we slow down — we have blissful relaxation.

There is lots of fluid movement, shaking off, sighing, but you can also pleasantly tire yourself. Seeking play in movement we discover strength and space within. My practices are inspired by vinyasa and yin yoga. We also use sensory balls and resistance work, introducing a new quality to the yoga practice.

Cost of a single class: 60 zł
(if you join for the first time, use the code "newbie" at payment — it gives -40% on a trial class)

Pass: 4 classes valid for 8 weeks — 200 zł

Mats are available on site, but feel free to bring your own.

In these classes I suggest, but you choose. There is no single right form of movement — we practice at our own pace, according to current needs and rest as we want. Regardless of your level of yoga experience you will find something for yourself.

NeuroYoga is a combination of the wisdom of traditional yoga with the latest knowledge from fields such as neurobiology and psychology. Besides asanas we work with the eyes, balance, breath, body mapping, attention and beliefs. We explore new movements, often add gentle rocking, and alternate activation and relaxation.

We do this to seek pleasure and play in movement, build a sense of safety and support within ourselves, support our nervous systems' capacity for regulation and our readiness for daily challenges. A side effect can be pleasant relaxation, greater stress resilience and increased functional ranges of motion and strength.