"Dobrze mi ze sobą" - psyche & wellbeing - VII edition of HEALTH CLUB

KLUB ZDROWIA – VII edycja – Dobrze mi ze sobą – psyche & wellbeing — już 15 marca!

Check the program and buy a ticket: check the program and buy a ticket

I feel good with myself is a state we increasingly want to return to. It is a sense of calm, clarity and inner comfort — in the mind, in the body and in everyday life.

The VII edition of KLUB ZDROWIA is an invitation to a conscious meeting with your inner self. It is a day of inspiring conversations with experts about psyche and wellbeing, in a light, lifestyle format — without pressure, without diagnoses, without 'fixing yourself'.

This year’s edition focuses on the psyche as an element of lifestyle — not in the context of problems, but of potential, energy and harmony. It is a space where science meets life, and knowledge translates into a better everyday quality.

KLUB ZDROWIA is a community of women like you.

"When creating each KLUB ZDROWIA I follow one principle: I invite the kind of doctors and experts I would like to meet on my own health path" — welcome to my world, A. Puślecka

What is KLUB ZDROWIA?

KLUB ZDROWIA is more than an event — it is a community of women who, in a fast-paced world, learn to pause and hear themselves. We meet to talk about emotions, health, relationships and everyday life — with experts, but without stiffness, in an atmosphere of support, authenticity and feminine energy.

Each edition is a different journey. This time — I feel good with myself — because it is not a goal but a process; it is a conscious choice of quality of life.

Idea of the VII edition: We live intensively and fast, in a world full of stimuli. During the spring edition we will meet in the beautiful Villi Foksal with an orangery, situated in a garden among greenery.

We will talk, among other things, about the potential of the mind, mindfulness, breath, the relationship with technology and how to live in a world full of stimuli while staying close to yourself.

During the spring edition 15 March will be with us:

• dr Lech Dębski — psychiatrist, NLP trainer, hypnotherapist
• prof. Tomasz Sobierajski — scientist, sociologist and health researcher, exploring the borderland of the social world, health and everyday relational experiences
• dr Emma Kiworkowa — dentist, orthodontist; a fan of a holistic approach to health, prevention, biohacking, longevity and sport; runs the YouTube channel Dr Emma’s Lab
• dr Magdalena Cubała — family medicine physician, specializing in holistic medicine and researching the gut–brain axis
• Karol Wyszomirski — reality hacker, neurohacker, biohacker

Check the program and buy a ticket: check the program and buy a ticket

How can we help you?

• You will understand how to increase the potential of the mind and subconscious
• You will learn how to manage energy and stress in everyday life
• You will discover that nasal breathing is a natural support for wellbeing
• You will learn how to have a healthy relationship with technology and be present here and now
• You will learn about modern tools supporting concentration and balance
• You will receive inspiration, support and motivation for change
• You will join a community of women who — like you — want to live in harmony with themselves

Topics and perspectives:

• potential of the mind and subconscious
• managing energy and stress in everyday life
• breath as a natural support for wellbeing
• relationship with technology and presence here and now
• modern tools supporting concentration and balance

What else can you expect? Check the program and buy a ticket: check the program and buy a ticket

Take care and see you!

A. Puślecka