Mirror Academy invites to the event “Free from Stress. Good Energy”
Where to draw strength and how to live calmly? During the next edition of “Free from Stress” we will talk about good energy — the kind we need every day, the energy we create ourselves and that surrounds us. Join us!
Good energy is not a magical phenomenon or only a matter of motivation. It is our inner state that is born when we are in contact with ourselves — with our own rhythm, needs and limits. We can influence it.
Energy has many sources: good sleep, nutrition, a well-functioning nervous and hormonal system, passions, authentic relationships, a sense of humor and movement, which regulates emotions, lowers tension and restores a sense of control over life.
Managing energy means consciously choosing what fuels us — treating ourselves with care, balance and permission to be good enough.
- Joanna Flis – psychologist, psychotherapist, pedagogue, scientist and writer. Author of bestselling books and the popular podcast Madame Monday. Expert in the Young Heads project.
Topic: Invent the title of your biography — how to consciously change the story of your own life? - Dr hab. n. med. Andrzej Silczuk – psychiatrist with over 20 years of experience, specialist in psychiatry and addictions, head of the Department of Community Psychiatry at the Medical University of Warsaw (WUM), lecturer and medical director.
Topic: Shortcuts to happiness. Instagram, alcohol, shopping… — what and how do we become addicted to? - Kasia Miller – psychologist and psychotherapist, columnist for the monthly magazine “Zwierciadło”, author and co-author of self-help books.
Topic: They destroy and drain energy — how to avoid toxic relationships? - Anna Kopańczyk – dietitian specializing in the health of mature women. Author of the book Menopause. User manual.
Topic: Maturity in shape — how to take care of yourself during menopause - Dr n. med. Luiza Napiórkowska – specialist in endocrinology, diabetology and internal medicine.
Topic: Cortisol: how the wellness hormone really works and why social media are obsessed with it?
Full lecture agenda coming soon.
Tickets: Bilety
When? 14 March 2026, Saturday, 9:00–19:00
Where? Warsaw, Multikino Złote Tarasy, Złota 59 and ONLINE
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