Here I Am | On the Tender Return to Self | Woman in Contact | Warsaw | 3h

WOMAN IN CONTACT

"Here I am." On the tender return to Self. Sometimes contact with yourself begins with a quiet inner voice: "here I am". From the first tender touch of your own presence. From returning to yourself as you are — not as you "should be." This meeting is not about doing. This meeting is about being. About gently reclaiming contact with yourself.

• there is no contact with another person,
• there is no contact with your sexuality,
• there is no contact with desires,
• there is no contact with a man,
• there is no contact with the world.

This is the moment when you gently bring yourself back into your body. You find yourself where you have been for a long time, only perhaps a little quieter, a little beside. "Here I am." This may be the most important sentence you will say this year.

13 March 2026 · Warsaw · 3h pause • awareness • body Price: 100 zł / person
Number of places limited: 12 women SIGN UP: monika@feminstytut.pl

PAYMENT — How does it work? Reservation of a place after payment to the account. I will send details by email after signing up.

HOW TO SIGN UP? Write an email: Write an email In reply you will receive:

• confirmation of provisional reservation of a place,
• blik or bank transfer details,
• organizational information.

Because the group is intimate (12 - 14 places), please: if something comes up, let me know earlier to free the place for another woman. I care that this space is truly available and attentive.

When and where?

13 March 2026 | Warsaw | 3 hours Intimate: max 12 - 14 women Price: 100 zł Sign-ups: monika@feminstytut.pl

MORE ABOUT THE MEETING We lose the most energy trying not to feel. Avoidance is a wisdom that has become automatic. Fear disappears when you approach it closely enough to hear what it says. This will not be a meeting about resolutions. This will be a meeting about presence. About slowly returning to a rhythm that no one but you knows.

• grounding,
• subtle movement,
• micro-sensations in the body,
• pausing,
• "yes, I feel",
• space for the unspoken.

This is a moment of grounding: - in the body, - in truth, - in a place from which you can move further into contact.

This meeting is for you if you feel:

• that you lost contact with yourself along the way,
• that you haven’t truly heard yourself for a long time,
• that you don’t know what you really want,
• that your needs have become a barely audible whisper,
• that your body longs for attention, breath and softness,
• that you avoid yourself more than you would like,
• that you act "beside yourself" rather than from yourself,
• that for years you have been there for others — and you don’t know where you are,
• that you want to return to yourself gently, not through pressure to change.

Before you join: The "Woman in Contact" series is a developmental space for women — based on mindfulness, body work, journaling and the experience of being in a circle, but without entering a therapeutic process. We work here with the here and now, with what is alive in the body and emotions. We do not analyze history, do not diagnose, do not conduct individual therapy. This is a safe, supportive space where you can feel, see and name what is in you — without the need to "enter deep wounds."

If we meet for the first time: Hi, I’m Monika. I have worked with women for 13 years — I started in big business and accompanied women with personal brands. It was there that I first saw how many of us live in constant tension: between roles, expectations, being for others and trying to find even a moment for ourselves. I was there myself. I am a mother; I know how difficult it is to truly stop in a world that rushes faster than we do. How easy it is to lose yourself when you "have to manage." This path led me to psychology and psychotherapy. Today I am a Gestalt psychotherapist in training, working under supervision. I run workshops, online trainings and individual sessions. I created "Woman in Contact" because I see how many of us live beside ourselves — functioning, doing, managing — but without real contact with what is inside. Because I know how easily you can lose yourself in roles, expectations and daily hurry. Because I believe that before we meet the world, we must meet ourselves. And that meeting begins with one tender sentence: "here I am." I invite you! Let’s stay in touch, Monika