We invite you to the second meeting in the series "What moves. What moves you" – nine workshops combining somatic Body-Mind Centering® practice with movement improvisation. NERVOUS SYSTEM – SENSITIVITY AND REGULATION What does the body do when I’m not thinking about it? How does it react, how does it return to balance, how does it enter into relationships? During the workshop, we will look at the nervous system from a somatic perspective – as a network of connections that registers, organizes, and interprets our experiences. Through somatic practices based on the Body-Mind Centering® (BMC®) approach, we will experience the qualities of the sympathetic, parasympathetic, and somatic nervous systems. We will practice brain fluidity, let go of the head, follow the “gut feeling”, dance, and maybe even sit in the synapses, supporting the nervous system in finding balance between alertness and relaxation, action and rest. Improvisation will become a space where the nervous system opens access to readiness, presence, and the ability to choose. ABOUT THE SERIES: A series of nine workshops combining somatic Body-Mind Centering® practice with movement improvisation. Once a month, from October to June, we will explore the body as a space of movement, imagination, sensation, and presence. The series is aimed at people who want to deepen contact with their body, develop their own movement language, and embodied expression. We create space for regeneration, creativity, and meeting – with what is alive in us and between us. More about the series: https://fb.me/e/3EFPTGk68 *We invite you to participate in the entire series, which will last nine months. Participation in the whole series allows you to fully experience the process, but it is also possible to attend selected workshops. TOPICS AND DATES OF MEETINGS: - Senses and perception – field of contact | 18.10 - Nervous system – sensitivity and regulation | 15.11 - Fluids – water body | 13.12 - Bones – dialogue with gravity | 17.01 - Organs – inner landscapes | 14.02 - Endocrine system – transformation and expression | 14.03 - Embryology – body in process | 11.04 - Movement patterns – beginnings of movement | 09.05 - Immune system – boundaries and exchange | 13.06 ℹ️ ORGANIZATIONAL INFORMATION: 📝 Registration via form: https://forms.gle/5MEdyeUUrJntiEC19 📅 When: November 15 (Saturday), 1:00 PM – 6:00 PM 📍 Place: CoDa Movement Studio, ul. Kijowska 11, Warsaw (opposite the East Station) ❓ Questions? Write to us: info@sanatoriumsomatyczne.org FOR WHOM For everyone interested in working with the body – regardless of experience. If you are drawn to movement practices, somatics, dance, performing arts, yoga, martial arts, or other forms of bodywork – this workshop/series is for you. Body-Mind Centering® is used in many fields – by people involved in movement, dance, yoga, acting, bodywork, somatics, physiotherapy, psychotherapy, education, voice work, music, art, meditation, or sports. 💰 PARTICIPATION COST: - Single meeting: 300 PLN - 6-meeting package: 1620 PLN (270 PLN / meeting) *possibility of installment payments - Full series (9 meetings): 2160 PLN (240 PLN / meeting) *possibility of installment payments About BMC® https://sanatoriumsomatyczne.org/body-mind-centering/ ABOUT THE FACILITATORS Yuliya Dzichkouskaya & Tomek Jagusztyn-Krynicki – somatic educators, performers, and creators of the Sanatorium Somatyczne Foundation. For several years, they have been developing practice in the Body-Mind Centering® approach – they completed certified Somatic Movement Educator training and are currently continuing the second stage – BMC® Practitioner. They have over 1000 hours of training and assisting in BMC® schools in Germany, Italy, Estonia, and Poland. They combine somatic practice with improvisation, new choreography, and theater pedagogy. They have co-created international projects combining somatics and ecology, including LEAF – a Polish-Icelandic program developing ecosomatic tools for creative people and activists – and two editions of the Ecosomatic May Day, supporting people working on the Polish-Belarusian border. They have led workshops for migrants as part of the Overseas, The Art of Moving Forward, and Reflect projects. Currently, they are developing ecosomatic projects Ecological Movements and Symbiotic Movements. They are members of BMCA (Body-Mind Centering Association) and the Association of Theater Pedagogues. In workshop work, they focus on embodied experience, improvisation, and attentive contact – treating movement as a space for regeneration and https://sanatoriumsomatyczne.org/ EVENT COVER PHOTO: PAULINA MYŚLIWIEC
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