Born of the lineage – return to yourself through the body, memory, and the power of your foremothers 2 days that can change the way you see yourself and your lineage. 📍 Warsaw, November 8–9 You will leave with a new perspective on your story. Without the burden. With power, rootedness, and the choice of what you want to carry forward. An intimate edition in a small group – 12 spots. If you already hear a YES inside you – claim your spot and fill out the registration form: 📝 https://forms.gle/gjCtTdMWMHgeqwH8A This is a workshop for women who feel their bodies carry more than everyday life. Who know and feel that the memory of the women who came before them is written in their bodies. Their strength. Their choices. Their voices. Their silence. What was left unsaid by our grandmothers, what was suppressed, denied, silenced – still pulses within us. But it’s not only wounds it’s also talents, resources, predispositions. It’s not only the past it’s also the power that shaped us. It’s not only a history of pain it’s a kaleidoscope of experiences we can honor. We invite women who want to choose, not cut off. Women who feel ready to return to themselves – gently, deeply, in their own way and rhythm. No experience in women’s circles, dance, or yoga is needed, you have everything you need – we will guide you. An open heart and curiosity are very welcome at the start. WHAT AWAITS YOU? - movement, bodywork, voicework - embodiment practices related to foremothers - meditation, breathwork - meeting in a circle and a symbolic ritual - yin yoga focused on the Earth element - working with questions: what do I inherit? what do I choose? what do I want to let go? - silence, presence, and returning to your body and roots :)) AT THE WORKSHOP WE WILL TOGETHER: - experience what we inherit, - choose what we want to continue, - tenderly say goodbye to what is no longer ours, - create space for your story TOGETHER WE WILL CREATE A SPACE: - where the past becomes a resource, - where presence becomes a space of liberation, - where meeting another woman becomes a mirror and a gateway to our wisdom. FOR WHOM? For you, if you feel that: - Your body wants to say more than words can express. - You carry stories that aren’t entirely yours - You are ready to see your lineage as a resource, not just a burden - You want to feel rooted and empowered as a woman 📅 WHEN AND WHERE? November 8–9, 2025 (Saturday–Sunday) Warsaw, Żoliborz | AKADEMIA Sound Therapy Saturday: 17:00–20:00 Sunday: 11:00–14:00 💰 How much does it cost? Regular price: 499 PLN Early bird: 350 PLN – for the first 5 women Intimate group: max. 12 women Your spot is guaranteed after payment and filling out the registration form Registration form: 📝 https://forms.gle/gjCtTdMWMHgeqwH8A ABOUT THE FACILITATORS: Katarzyna Regulska – dancer, choreographer, guide in bodywork and femininity. For years, she has created spaces where movement becomes a path back to oneself. She combines stage experience, knowledge of the body, and intuition to support women in discovering the power written in their lineage, hips, and voice. She leads circles and workshops that not only move – but transform. Co-creator of the performance “Witch’s Wound” – a stage experiment touching on the archetype of the Witch, a symbol of feminine power, intuition, rebirth, and collective fear. In 2022, she was a scholarship holder of the President of Łódź and realized her original performance “Women’s Elements” – a socio-artistic project dedicated to feminine strength, expression through the qualities of the elements. Educated as a dancer and choreographer (Academy of Music in Łódź), certified Yin yoga teacher. Present on stage for years – she has created performances at Teatr V6, performed on concert tours and in music videos of artists such as Natalia Kukulska, Kayah, Julia Wieniawa, Marysia Sadowska, Anita Lipnicka, ZAZ. As a choreographer and assistant director, she co-creates Teatr Smile – Łódź Theater of People with Disabilities. Associated with Womanifesto and Humanifesto by Ilona Bekier-Ekwa, where she led workshops, circles, and co-created performances. Resident of the “Szklarnia – Theater Incubator” program 2025, where she co-creates the performance “From Grandmother to Great-Grandmother” – about women’s heritage, body memory, and transformation. The premiere took place on 27.09.2025 at Fabryka Sztuki in Łódź. Anna Maria Kosik – actress, graduate of the A. Sewruk Acting Studio in Olsztyn, acting and dance instructor, women’s circle leader, organizer and facilitator of voice release and bodywork workshops, Świętokrzyska witch. For 9 years associated with the Artoffnia Dance and Art Foundation. Director and screenwriter of original performances “Kłobukowe psoty”, “Magiczny ogród” realized with grants and the large-scale dance show “Granice” in cooperation with the Warmia-Masuria Philharmonic. Creator of the performances “Witch’s Wound” and “From Grandmother to Great-Grandmother”, in which she seeks what is most important to her in theater: wrapping anxiety in tenderness for healing and experiencing catharsis – both for artists in the creative process and for viewers during the performance. Known to a wider audience from the film “Bird Talk” by X. Żuławski and the series “Zawsze warto”, “Barwy szczęścia”, and “Na Wspólnej”. Creator and co-leader of the workshop Takie Ciało – a body-sensitive project, familiarizing with the body, nudity, and educating about personal boundaries. Acting consultant for Womanifesto and Humanifesto by Ilona Bekier. Works in the spirit of art therapy and broadly understood self-development according to the principle “everyone is an Artist”. A volcano of energy, wild soul, fond of costume cinema and broadly understood freedom. In every situation, she tries to spark a ray of light. Loves co-creating social campaigns. Stubborn in her idealism, she believes that awakening daily mindfulness and sensitivity to beauty in herself and others will make the world a better place. She seeks a pinch of magic even in the most mundane events.
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