Come and experience TRE®! What is TRE®? TRE® (Tension Releasing Exercises) – exercises for releasing tension – is a method that supports therapy through bodywork. They help to discharge excessive tension accumulated in the body as a result of stress or trauma, using the natural process of neurogenic tremors. During the class: - You will learn the "language" of the body – signals of stress and relaxation. - You will learn how to let go of excessive control and tension so your body can relax. - You will experience the effects of TRE® firsthand. TRE® is for you if: - You want to support your therapy with bodywork. - You are post-rehabilitation and looking for ways to continue your recovery. - You need relaxation after intense physical effort. - You live under stress and want to take care of your well-being. Anyone without contraindications to moderate physical activity can practice TRE®. What to bring to the class? - Comfortable, non-restrictive clothing. - Your favorite exercise mat. - Optional: a pillow or blanket for extra comfort. (Mats, blankets, and balls are provided on site) Contraindications: - Pregnancy and postpartum period. - Recent injuries (after surgery or tissue rupture, wait at least 8 weeks). - Unregulated blood pressure and heart disorders. - Acute psychiatric conditions. Have doubts? Contact me before the class. 🕒 When? Classes are held from 12:00 – 13:30 📍 Where? Ośrodek JA, ul. Marszałkowska 18/12, Warsaw 👩🏫 Instructor: Roberta Czarnecka – educator, EMDR therapist, NARM, TRE® provider 💰 Fee: 150 PLN/person 📝 Advance registration required (online form or contact with reception). Reservation without payment does not guarantee a spot. Cancellations possible up to 48h before the class. 📞 Registration and information: Reception is open Monday to Friday from 9:00 to 20:00 phone/whatsapp: +48 799 033 966 email: recepcja@osrodekja.pl https://www.osrodekja.pl/aktualnosci/tre
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