ATTENTION This course is especially for you: - if you live in constant stress and rush - if you feel chronic fatigue - if you lack the energy to enjoy life - if you often suffer from infections - if you catch yourself not breathing - if you struggle with various health problems 🌟 Come and feel the "power" of Qigong 📅 Saturday, September 27th, 12:00 PM - 5:00 PM 📅 Sunday, September 28th, 10:00 AM - 3:00 PM Qigong, alongside acupuncture and herbal medicine, is one of the pillars of Traditional Chinese Medicine. These ancient Chinese health exercises date back 4,000 years. Slow, gentle movements, conscious breathing, and focus on a specific thought process... If you manage to combine these three elements, you can experience an incredibly pleasant flow of energy in your body and exceptional calmness and peace of mind. This conscious practice harmonizes the physical, emotional, and spiritual spheres, leading to surprisingly positive effects in treating diseases, even those considered incurable in the West! The De Rui Qigong system is medical qigong. It primarily supports: - the immune system and - the vital forces of the body Each participant gains: 1. A simple and highly effective tool for "self-healing" 2. 10 hours of intensive training in a small group. The trainer will correct each movement sequence for every participant. Special emphasis will be placed on imparting and solidifying practical knowledge and integrating individual movement sequences into a form at a level that enables correct individual practice later. 3. A compendium of the De Rui Qigong system 📞 Reserve your spot with Małgosia at tel.: 602609052 or via email: [email protected] The workshop will be led by: Małgorzata Stańczyk De Rui Qi Gong Trainer Małgosia Stańczyk has been one of the few licensed trainers of De Rui Qigong in Poland since 2012. She began her journey with qigong in 2007. From 2010, she developed intensively under the guidance of Master Markus Bongart for several years, later learning from Master Daisy Lee. Małgosia continues to expand her knowledge of TCM and Qigong. She eagerly participates in various workshops and seminars dedicated to this topic. Małgosia believes that Qigong will remain in her life forever... Course program: Theoretical part: 1. Introduction to the philosophy and history of Qigong: - Sources of Qi energy - Energy blockages - Deficiency and excess - Yin and Yang theory - Energy centers and channels in the body (meridians) Practical part: 2. Learning the De Rui Qigong form: - Three "Ma" positions - Breathing principles - Relaxation movements - Stretching movements - Concentration exercises - Medical exercises for the immune system - Exercises to strengthen birth energy - Practice of the entire De Rui Qigong system 3. Learning the Small Circulation meditation What does Qigong provide? - Calms the mind - Helps release difficult, destructive emotions - Relaxes the body - Adds vitality by energetically recharging the body - Deeply oxygenates and nourishes every cell in the body - Strengthens the immune system - Regulates the hormonal, circulatory, and digestive systems - Prolongs youth - Extends life in a state of good health
