Relaxed Body, Sung Sounds - Workshop in Kraków

Relaxed Body, Sung Sounds — Workshop in Kraków

Calm your body. Listen to yourself and discover your sounds.

Singing relaxes and brings joy, so everyone can and should sing — for themselves and for pleasure.

To be able to sing freely, we first need to loosen and relax the body and mind. We will experience this using yoga nidra — deep relaxation.

Come regardless of your skills. You do not need prior experience in singing or in yoga practice, only the willingness to resonate. When registering as a pair you can take advantage of a lower participation price.

During the workshop:

• we will relax and quiet the body and mind
• we will regenerate and recharge
• we will listen to our body and breath
• we will stretch, yawn, sigh, hum and rejoice
• we will look for our timbre and breath
• we will listen to our voices in speech and in song
• we will practice attentive listening and singing
• we will savor our shared sound
• we will drift into relaxation to the sounds of instruments

For whom:

• you would like to sing but are blocked by the thought that 'you can't'
• you are very active on a daily basis and lack full, deep breath
• you feel tensions in the body
• you are overstimulated
• you dream of a moment of rest, calm and replenishment
• you want to rest and regenerate the body
• you want to rediscover your voice and timbre
• you need quiet

Facilitators:

Jaga Szeptalin Barwy i Brzmienia — has sung traditional Slavic songs since 2011. Songwriter of songs, lullabies, stories and play scenarios for the youngest, and a music therapy student. Founder of the vocal group Swada and co-creator of the group Strojone. Since 2014 she has run songwriting workshops, since 2016 song and voice workshops "Barwny Śpiew", and since 2020 multigenerational "Poranki Śpiewanki". She collaborates with, among others, Art Color Ballet, Wataha Drums, Mumerus Theatre and the National Museum in Kraków.

Katarzyna Maria Smołucha Drzemka — certified yoga and meditation teacher, masseuse, cultural animator. She assists in groups and workshops in bioenergetic analysis (method of Alexander Lowen). She collaborates with Jalla! Odzyskaj ciało and the Biała Droga workshop room in Kraków.

Date: 14-15.03.2026

Hours: 10:00–16:30

Place: Biała Droga workshop room 4/6, Kraków-Dębniki

Cost of participation:

• promotional price until 28.02.2026 — 790 PLN
• regular price — 890 PLN
• when registering as a pair — 710 PLN/person

Registration: formularz zapisów

After sending the form you will receive an email with payment details. Payment is equivalent to registration for the workshop. Before the sessions you will receive an organizational message and a detailed meeting plan and address.

The organizer reserves the right to cancel or change the workshop date if the group does not gather.

If you have questions or doubts, please contact:

jagaszeptalinbarwyibrzmienia@gmail.com, 797 67 67 14
drzemkajogaimasaz@gmail.com, 780 651 350

We warmly invite you,

Jaga and Katarzyna