Relaxing Somatic Workshops I Kraków - Zakopane

Body – the temple of Divine beauty. Mindfulness as the path to gratitude.

I invite you to take part in a unique, two-part bodywork experience.

You can join just the weekend in Kraków, the mountain retreat, or travel with us for the whole journey – from city stillness to mountain regeneration. This is an offer for people who want to regain lightness, calm and energy through movement.

In a safe, intimate space (max 12 people) we will work with body awareness, release tension and regenerate the nervous system.

STAGE I – Kraków | Weekend somatic workshops
10–12 April 2026
ul. Saska 2C (Domus Mater building)

The weekend in Kraków is an introduction to somatic work – a time to return to yourself through mindful movement and deep relaxation.

Program:

• clay meditation
• self-massage and joint mobilization
• somatic exercises
• mindfulness in movement
• spine renewed
• a total of 8 hours of work with body awareness

Cost: 990 zł*

Included:
- 2 nights (2- or 3-person room)
- meals (breakfasts + dinners)
- intimate group

Single room: 1200 zł

STAGE II – Zakopane | Relaxation workshops – body awareness in the mountains
12–17 April 2026
Congregation of the Sisters of the Mother of Divine Mercy
ul. Krzeptówki 172, Zakopane

Immediately after the Kraków weekend you can join us in the mountains – to deepen the process and allow the body to truly rest. It is a time of pause, regeneration and contemplation in movement – at the foot of the Tatras.

In a safe space we will:

• release habitual tensions
• rediscover fluidity and comfort of movement
• improve posture
• regenerate the nervous system
• build natural strength without overloading

Movement will be gentle, conscious, adapted to individual needs – often performed on a chair or the floor, using body weight and gravity. Because movement is for us – not us for movement.

Additionally (for those interested, not included in the price):

• mountain walks (we are counting on crocuses)
• outings into the Tatras
• Chochołowskie Thermal Baths
• individual movement therapy or reflexology sessions with aromatherapy

Cost: 1500 zł*

Included:
- accommodation (2- or 3-person room)
- meals (breakfasts + dinners)
- approx. 3 hours daily of bodywork
- intimate group

Single room: 1700 zł

Who is it for?

• with back, neck, joint pain
• suffering from migraines, insomnia, chronic fatigue
• experiencing stress and tension
• returning to fitness after injuries
• busy professionals, athletes, artists
• anyone who wants to improve movement quality and mental fitness

You do not need experience. Age is not a barrier.

Combined option – the whole Kraków + Zakopane journey
If you decide to participate in both stages, you will receive a 200 zł discount on the total amount. It is a full, week-long experience: first opening and preparing the body in Kraków, then deepening and regenerating in the silence of the mountains.

Registration:

malgorzatamaczko@wp.pl
+48 515 700 243 (WhatsApp: 0048 515 700 243)

Deposit: 500 zł
Account number: 70 1050 1139 1000 0090 8589 4849
In case of cancellation less than 5 weeks before the event the deposit is non-refundable.

Ask about discounts for couples and families. If price is a barrier and you feel this is important for you – contact us. A barter conversation is possible.

Please bring: a mat, a small blanket or scarf, warm socks, a tennis ball.

The organizer of the workshops is New Body – ćwiczenia somatyczne

Give yourself a few days of mindfulness, calm and regeneration. Your body is already waiting.