BODY. BREATH. VOICE
About the event
We invite you to a one-hour meeting where, through movement, breath and sound, you will return to the natural freedom of body and voice.
We will combine breathing exercises and vocal technique elements with a gentle yoga practice.
You will relax tensions in the body and throat, deepen your breath, and warm and strengthen your tone.
This is a space for regeneration, greater confidence in singing and speaking, and experiencing collective sound without judgment or pressure.
- Magdalena Bodurka – long-time yoga instructor (Sivananda method), actress and aromatherapist. For years she has worked with the body and breath, creating a safe space for deep relaxation and mindfulness.
- Iwona Karcz-Wojnarowska – vocalist, singing in bands and musical projects for years, specializing in traditional songs. She combines natural singing, improvisation and conscious voice work as a path to authentic expression.
Registration: mamkabel@bis-krakow.pl
PARTICIPATION IN ALL EVENTS AT MAM IS FREE
Want to organize an event with us? Need information or support? Visit us at Wielicka 79, write: mamkabel@bis-krakow.pl or call: tel. 796 057 111
Also visit our Facebook profile, you will always find our current schedule pinned at the top.
Or on the website.
Do you have special needs? Let us know how we can make it easier for you to participate in meetings: mamkabel@bis-krakow.pl
Location: Miejsce Aktywności Mieszkańców Wielicka 79
The public task is funded from the City of Krakow funds
The operator of MAM is the Biuro Inicjatyw Społecznych Foundation
The premises for MAM are provided by the "Kabel" Housing Cooperative
#krakow #ngokrakow #obywatelskikrakow #bis
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