↠ 3-month course cycle with Marta Zinserling 🎯 6.10 - 17.12 (11 weeks of classes) 🕒 Mondays and Wednesdays 18:30-20:30 📍 ul. Ludwika Narbutta 31 (Metro Pole Mokotowskie) The first week is open (6 and 8.10). If you want to check if this practice is for you, come for a free trial class. --- ABOUT THE CLASSES We combine a multidimensional approach to training with the practice and study of movement through consciously designed play. The result is a stronger, more mobile, better-sensing, and coordinated body, able to adapt to various movement situations. Class elements (appearing in various proportions): - "Oiling" the joints - Mobility and organic strength - Floorwork, locomotion, and micro-acrobatics - Partnering and interactions - Creative tasks and movement explorations - Calming down --- FOR WHOM? These classes are for everyone who wants to: - deepen their relationship with their body, - have more strength and freedom in movement, - discover new, creative forms of movement, - relax, release tension, "get out of your head", - get a good workout and have lots of fun, - invite more play and movement into their life, going beyond rigid frameworks, - meet people with similar values and interests. We invite everyone regardless of age and previous experience. --- REGISTRATION AND FEES 💰 2x per week - 770 PLN (22 classes) 1x per week - 440 PLN (11 classes) single entry - 50 PLN For participants of previous course cycles, discounted prices are: 700 PLN / 400 PLN / 40 PLN 📝 Registration via form: https://shorturl.at/vGX9y *If the fee exceeds your current financial possibilities, but you really want to participate in the cycle, contact me, maybe we can find a solution. --- INSTRUCTOR 𝑴𝒂𝒓𝒕𝒂 𝒁𝒊𝒏𝒔𝒆𝒓𝒍𝒊𝒏𝒈 Co-founder of the W Gruncie Ruchu collective (since 2016). Movement enthusiast and teacher, graduate of AWF in Warsaw, nature and simple life lover, mother of 1.5-year-old Marysia. 10 years ago, fascination with the evolutionary approach to health and movement outside the framework of sports led me to a versatile movement practice at the intersection of various disciplines (including dance, capoeira, martial arts, gymnastics, parkour, and internal practices). W GRUNCIE RUCHU A collective of movement enthusiasts and teachers, promoting the "movement culture" trend in Poland since 2016. So far, we have conducted over 50 movement camps and workshops in various Polish cities. Several thousand people have already participated in our classes, workshops, and camps. Our educational mission has evolved over the years and today is not only about movement itself, but also about practices for good living - in connection with oneself, others, and nature. CONTACT wgruncieruchu@gmail.com or +48 500 154 309 (WhatsApp) Let's move! Marta
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