"I AM My BODY" Cycle of 8 Lowen Practice Meetings

O wydarzeniu

REGISTRATION FOR THE CYCLE OF 8 LOWEN PRACTICE MEETINGS "I AM My BODY" - On October 21, a cycle of 8 Tuesday workshops of the exercise group in Alexander Lowen's bioenergetic analysis will begin. We invite you! 🔗 Registration link: https://www.przyblizenia.pl/wydarzenia WHAT IS LOWEN PRACTICE? In the classes, through the combination of movement, breath, and body awareness, we will explore how we experience our emotions and interact with others. Gradually, we will expand the range of expressing feelings and ways of communication to better understand ourselves and our reactions in relationships. Each meeting will begin and end with a short exchange of experiences, while most of the time will be devoted to movement exercises and bodywork. These practices support the development of self-awareness, allow you to notice and release tension. Working in pairs and groups, meeting others will be an opportunity for better understanding and gradual change of your relational patterns. Exercises may lead to more intense emotional experiences, so we pay special attention to creating a space full of safety and acceptance. Our experience shows that regular practice leads to greater relaxation, vitality, and well-being, which can support positive changes in everyday functioning. 🔗 Registration link: https://www.przyblizenia.pl/wydarzenia TOPICS AND DATES OF PRACTICE 📅 21 X - I STAND ON MY OWN FEET 📅 28 X - MY PELVIS, MY CENTER 📅 4 XI - THIS IS MY HEART 📅 18 XI - I REACH!? 📅 25 XI - THE HEAD IS ALSO THE BODY 📅 2 XII - BODY ALIVE WITH EMOTIONS 📅 9 XII - ME-OTHERS-HOW CLOSE 📅 16 XII - ACCEPTING MYSELF AS A WHOLE WHAT CAN YOU GAIN? - greater awareness of your body and emotions - space for relaxation and rest - the possibility of freely expressing feelings - better understanding of your emotions and experiences FOR WHOM - for people interested in working with the body and emotions - for those who want to deepen self-awareness, also in movement - for people open to exploring relationships and expressing emotions - for those who want to try a new approach to self-discovery If someone is undergoing psychotherapy, it is worth informing the therapist about participation in the classes. -------- 📍 WHERE: Splot Artystyczny, Śniadeckich 17, Warsaw 📅 WHEN: Tuesdays 18:00 - 21:00 from 21 X 2025 to 16 XII 2025 💰 PAYMENT OPTIONS FOR THE CYCLE 1350 PLN – registration for the entire cycle, paid in advance cost per meeting: 168.75 PLN payment: no later than a week before the start of the cycle 1440 PLN – registration for the entire cycle, paid in 2 installments cost per meeting: 180 PLN 1st installment: a week before the start of the cycle - 14.10 2nd installment: a week before the 5th meeting - 18.11 200 PLN – possibility of one-time participation (up to the 3rd meeting) after the 3rd meeting the group is closed ❗ IMPORTANT A place is guaranteed by a deposit of 400 PLN within 48 hours of submitting the registration form. 🔗 Registration link: https://www.przyblizenia.pl/wydarzenia Facilitator: Marta Sito – certified Bioenergetic Analysis facilitator and psychotherapist (in certification process) in training affiliated with the Florida Society for Bioenergetics Analysis, associated with the Institute of Bioenergetic Analysis in 2019-2024 CONTRAINDICATIONS The practice is sometimes intense, so we need to know about illnesses, injuries, events that may affect your current psychophysical state (especially in the last year). People after traumatic events, sensitive to shouting, please be especially careful. These are not classes for everyone and not at every moment in life. Please ask if you have any doubts. 🔗 Registration link: https://www.przyblizenia.pl/wydarzenia If you have any questions or doubts, write to us: kontakt@przyblizenia.pl https://www.instagram.com/przyblizenia_psychoterapia/ Best regards, Przybliżenia and Lowen Practice