RE-feel yourself - relaxation through movement and self-massage

O wydarzeniu

I invite you to a meeting in a women's circle, during which we will use movement, breath, and self-touch to relax the body and restore a freer flow within it. We will focus on the neck, nape, and shoulders, where most of us carry the weight of tension and stress that so often accompanies us daily. We will use elements of yoga, intuitive movement, and fascial self-massage – tools that are closest to me and that I work with daily. We will start with a brief theoretical introduction, gradually move through various forms of movement, and finish with self-massage based on the MER technique (myofascial energetic release). The entire session will be a cohesive journey, with elements you can easily recreate on your own later. You don't need any prior preparation – the movement and massage will be accessible to everyone. 📅 We meet on Sunday, October 5th at 10:00 AM, and will finish around 12:30 PM. We will be hosted by the beautiful space of the Ashtanga Warszawa yoga studio in a pre-war tenement house in Old Mokotów (Puławska 67). 💰 The cost of the meeting is 180 PLN, and for those with an Ashtanga Warszawa membership card or those who have participated in women's meetings organized by me (and Gosia) – 150 PLN. To reserve your spot, payment for the meeting is required – I will provide transfer details in an email confirming the availability of a spot. In case of cancellation or date change due to reasons beyond our control, the payment will be refunded. If you cancel, a refund is possible if there is someone willing to take your place. 📧 Questions: [email protected] 🔗 Registration: https://forms.gle/s2SvuxwmgiVuHsjt7 ABOUT ME Monika Popławska – for years, I have been on the path of consciously discovering myself. My body has become the most important tool for this – first through yoga practice and later through working with touch and breath, which I also share professionally with others. I am the co-founder of a small yoga studio in Mokotów and a certified bodyworker using the Myofascial Energetic Release method. I am fascinated by the connection between our body, emotions, mind, and spirit, which I explore through various methods.