Author meeting with Magda Niemczuk-Kobosko

We warmly invite you to the next event organized as part of “Otwartych Śród w LAL”, which will take place on March 11 at 18:00 at our campus at ul. Ogrodowa 58 in Warsaw. This time our guest will be Magda Niemczuk-Kobosko, who is also a tutor and English teacher at LAL.

And here are a few words straight from the author:

I invite you to a meeting about my book “Yoga Therapy. How to Help Yourself with Everyday Ailments”.

• Do you have to be flexible to practice yoga?
• Do women practice yoga?
• Is yoga a simple route to a cult?
• Is yoga ultimately exercise or philosophy? I try to answer these and other questions in my book.

This is not a book about acrobatics straight from Instagram. Not about being young enough, slim enough or flexible enough to begin. And it is certainly not a book about fashion.

I would like “Yoga Therapy” to be a companion-book. For students bent over textbooks for hours. For their stressed parents. But also for my colleagues, teachers, who daily carry more than meets the eye.

I write about:

• simple asanas that help with back pain, neck tension or fatigue
• absolute basics of yoga philosophy (because without it practice becomes only gymnastics)
• Ayurveda and its relation to the daily rhythm of our lives
• strange myths about yoga
• beliefs that make us postpone self-care “for later”.

During the meeting we will talk honestly about whether yoga is for everyone (spoiler: yes).

Of course there will be space for questions and the possibility to buy books with the author’s absolutely illegible autograph.

I cordially invite you on 11.03! With a bit of stage fright and a lot of excitement!

And of course we join this invitation! Please register in advance via the link.

#liceumartesliberales
#szkołajestwszędzie
#wszystkojestnauką
#joga