Regain balance — why is it so hard to let go?

28.03 / Saturday / 10:00-14:00

Location: Miejsce Aktywności Lokalnej Żoliborz, ul. Marii Kazimiery 20, Warsaw

Registration: via the Strefa Zajęć portal 10 days before the event

Description:
The workshop is aimed at professionally active, entrepreneurial, ambitious and responsible women who work a lot, combine many roles, feel pressure, fatigue, guilt and overwhelm in everyday life, and want to regain time for themselves, energy and peace — without giving up their ambition.

The workshop is run based on practical exercises that allow working with the mind, emotions and body in the spirit of mindfulness and empathetic communication. The safe space allows sharing reflections and experiences, but also working at your own pace.

• work on learning to let go and building balance between professional and private life
• learn practical tools to cope with perfectionism, pressure and guilt
• strengthen confidence and assertiveness in everyday choices

A few words about me:
My name is Ewelina Stachurska – I am passionate about personal development and physical activity, with extensive experience in educational and developmental work. I graduated from the TROP Group Coaches School and the Academy of Transpersonal Therapy. I work with women who want to reclaim themselves without giving up dreams and ambitions. I work based on authenticity, empathetic communication and practical solutions. In my work I use: tools of the transpersonal model, pillars of the TROP method, mindfulness techniques, breathing techniques and focusing.

• Getting there:
• Nearest stops: Marymont (trams, buses) – about 4–5 minutes on foot
• The route is along a flat, even sidewalk without inclines
• Crossings in the area have lowered curbs
• Street parking in the neighborhood – paid parking zone
• Two parking spaces for people with disabilities near the entrance
• There is a ToTuPoint marker above the door

• Accessibility:
• The spaces in MAL are level and step-free
• MAL has a toilet accessible for people with disabilities
• The place is sensory-friendly
• Ear defenders and a weighted blanket are available to borrow on site

Accessibility details in Deklaracja Dostępności