Aerial Yoga Restorative is a combination of restorative yoga with elements of aerial yoga. It uses a low-hanging hammock and the floor to support the body in restorative positions, allowing for deeper muscle stretching and tension reduction. We invite you to participate in the training, where for 6 hours we will show – both theoretically and practically – how to work with a hammock suspended at knee height and how to safely conduct individual and group classes. The training will be led by Monika Łazuk-Żuk, an aerial yoga teacher with 10 years of experience, and Maria Wadoń, a physiotherapist, masseuse, and specialist in working with pregnant women and children. Each participant will receive a comprehensive manual with photos of nearly 100 positions and additional materials on teaching methodology and safety rules. Note: The training is open to everyone – we invite both yoga and aerial yoga instructors, as well as anyone who wants to learn about the hammock as a tool and find out how to use it for therapeutic and relaxation purposes at home. COURSE PROGRAM: ——————————————— 📅 Saturday 07.02.2026. ——————————————— BLOCK I 12:00 – 13:30 - Introduction to the course and Aerial Yoga Restorative practice - (sample session scenario) BLOCK II 13:30 – 15:00 Theory: - origins of Aerial Yoga Restorative and its pioneers - anatomical aspects of yoga practice on a low hammock - the impact of yoga on the parasympathetic nervous system and scientific research on restorative yoga - contraindications and safety rules - methodology of conducting group and individual classes - rules for conducting classes with pregnant women - studio equipment, equipment installation - pros and cons of single or double suspension point systems BLOCK III 15:00 – 17:00 Practice + theory: - Aerial Yoga Restorative positions, learning and practicing asanas on a low hammock - massage in the sling using hands and sensory balls - positions and exercises dedicated to pregnant women BLOCK III 17:00 – 18:00 Practice + questions - test assignment and consolidation of acquired knowledge through joint practice - final questions and discussion - diploma presentation ——————————— 📍 Course location: ——————————— FITOLOGY Yoga and Fitness Club, ul. Norwida 1, Warsaw Participants will have access to a 100 m2 room, fully air-conditioned and ventilated, equipped with 18 aerial yoga stations, as well as mirrors and yoga accessories. Additionally, we provide a changing room and a relaxation area between classes. The club is located in Wola, on the ground floor, with its own direct entrance. 📝 Registration: email: biuro@fitology.pl tel. +48 500 712 102. If you have any questions, please contact us. We will be happy to answer all your questions ——————————— 💰 Cost: ——————————— - Early bird price until 29.12 – 690 PLN - Price after 29.12 – 790 PLN ——————————— 👩🏫 Instructors: ——————————— Monika Łazuk, cultural studies expert, educator, and yoga teacher, founder of OMG yoga. After many years of adventure with contemporary dance and theater, she found yoga as the most balanced psychophysical practice. In 2013, she completed postgraduate studies "Relaxation and Yoga" at the Academy of Physical Education in Warsaw, and in April 2015 she attended a month-long teacher training course in Goa, India (RYT 200). Fascinated by working with gravity, she obtained an instructor certificate at AerialYoga-Berlin and participated in many aerial yoga and acroyoga courses and workshops with Polish and foreign enthusiasts of these techniques (including Milla Floryd, Liliana Polanco, Björn Heucke, Jason Namer, Almuth Kramer, Jeppe Skovgaard). She constantly seeks new ways to work with the hammock, also in functional training, which is why she became a certified TRX(R) GSTC trainer. Until recently, Monika lived in Germany and taught at the largest aerial yoga studios in Cologne and Leverkusen. She is the author of the book "Aerial Yoga – Antigravity Flow". Maria Wadoń, physiotherapist, masseuse, instructor of infant Shantala massage, aerial yoga teacher, and SI therapist. From the beginning, she has worked with pregnant women. She attaches great importance to activity during pregnancy and after childbirth. In her work, she conducts group classes as well as individual therapy. Her specialty is working with pregnant women, but also with children. She constantly expands her range of courses and training. She is a huge fan of prevention, i.e., recreational physical activity that keeps muscles and joints in good condition. She pays great attention to the correctness of exercises to ensure they are effective and safe. ——————————————— ❗ ATTENTION! Reservation of a place is determined by payment of a non-refundable deposit of 40% of the course fee to the account number sent by the Club via email. The remaining 60% must be paid at least 7 days before the start of the course. Failure to pay the balance means resignation from the course. The Club reserves the right to cancel the event without giving a reason. In case of course cancellation, the amount paid by the participant will be refunded.
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