FOREST BATHING with art in Bielański Forest. In harmony with nature - JOY.

About the event

I invite you to a forest bathing session, with the theme of JOY. This is the second event in the series: IN HARMONY WITH NATURE. 🌲 WHERE: Bielański Forest in Warsaw; the meeting point will be provided via email before the walk. 📅 WHEN: Sunday, October 5th, from 11:00 AM to 2:00 PM + possible 30 minutes. 💰 COST: 100 PLN/person, payable via Blik at the time of reservation; phone number: 605 247 077. ✉️ REGISTRATION: via email: [email protected] or SMS: 605247077. Cancellation and refund possible up to 24 hours before the walk. In the silence of the forest - forest bathing with elements of art is based on the shinrin-yoku method, originating from Japan and implemented in Europe via the USA. Numerous studies show that the practice of shinrin-yoku lowers cortisol levels, blood pressure, improves mood, and supports immunity. And what does art do for us? In short, it has cognitive, psycho-emotional, physiological, and social impacts. So, is shinrin-yoku and art a good combination? Of course, YES :) I will guide you on a leisurely walk, during which I will propose a series of relaxing and artistic activities to deepen your connection with nature and yourself. We will open the 5 basic senses: sight, hearing, touch, taste, smell, and proprioception, the so-called deep sense – the sense of body orientation in space. We will experience mindful contact with the forest, slow down, calm our thoughts, reduce stress, and create our own art. WHO IS INVITED: adults. CONTACT: phone: 605 247 077; email: [email protected] or via Facebook and Instagram: - Fb: https://facebook.com/W-ciszy-Lasu-kąpiele-leśne-z-elementami-sztuki - Rena Olszewska Sztuka - Las - Ig: https://instagram.com/w_ciszy_lasu - https://instagram.com/rena_olszewska_sztuka_las WHO IS INVITING: Rena Olszewska, forest bathing guide and artist specializing in unique textiles. Art enthusiast, graduate of Modern Art History at the Institute of Art PAN. About me: I grew up in the forest and have loved nature forever. Daily practice of being in the forest and contemplating it is my lifestyle. I also love art and actively practice it. At the same time, I follow the contemporary art market through active membership in the Society for the Encouragement of Fine Arts and the Friends of the Museum of Modern Art. So, I invite you to the world of forest swimmers, where it is quieter, slower, and CALMER, and to the world of art in nature... because nature is a wonderful, great artist and teacher, and... it is worth drawing from it. See you in the forest :) Renata