We invite expectant mothers to a special 2.5-hour workshop combining prenatal yoga with birth-preparation elements — full of mindfulness, acceptance and tenderness for the changing body.
During the meeting we will take care of the physical and emotional comfort of the pregnant woman. We will start with a welcome and a short introduction to understand how yoga supports the body at every stage of pregnancy. Next we will move through a gentle warm-up and breath practice that will help harmonize body and mind.
The central part of the workshop is a one-hour prenatal yoga practice focused on opening the pelvis, strengthening the lower body and easing common pregnancy ailments. We will also introduce simple but effective exercises preparing for birth: breathing techniques and exercises that can be used during contractions. After the practice we invite you to a deep relaxation — a space for regeneration, silence and contact with your baby. At the end there will be chats and tea to share experiences and ask questions.
The practice is suitable for women at any stage of pregnancy.
📅 When: 8 February from 12:00 to 14:30
📍 Where: Joga Centrum, ul. Biskupia 18
👩🏫 Led by: Kasia Hadrian
💰 Price: 120 zł
📝 Registration: https://tiny.pl/8hc184pqt
If you have questions about the workshop, write to us: kontakt@jogacentrum.org
Please note that places are limited. In case of cancellation payments are non-refundable; you may transfer your place to another person yourself. If you would like an invoice, let us know immediately after purchase by writing to: joga@jogacentrum.org
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
