Somatic Circle

Workshops / Saturday / 07.02, 14.02, 21.02, 28.02, 07.03 / 10:15-12:15

Registrations via the portal: https://strefazajec.pl

Event link: https://www.strefazajec.pl/course/view/id/84301

Registrations open 10 days before the event.

The name may sound unfamiliar, but in practice it's something very simple: a circle meeting, a conversation and checking on your own body what the nervous system is actually about.

This is a series of five meetings for people who:

• want to reduce their tension,
• prefer learning live with people instead of scrolling Instagram,
• have tried meditation, breathing exercises or “positive thinking” but something didn’t quite work,
• want to understand where stress comes from,
• want to exchange experiences on this topic with others.

During the meetings we will look at how the nervous system works and why it is talked about so much today. There will be theory, conversation and simple practices that you can then do on your own.

Each of the five meetings will be structured so we have time for questions, discussion, sharing experiences and checking what actually supports us rather than giving temporary relief.

ONE REGISTRATION = FIVE WORKSHOPS.

Please register thoughtfully! Before signing up, make sure you can attend all dates.

The circle is initiated by Łukasz Dorociński. For several years he has been learning and working with the body and the nervous system, including through Thai massage, Feldenkrais exercises and somatic trainings. From his own experience he knows this knowledge can change our daily functioning and he wants to share it in a simple, neighborly way.

Travel:

• Nearest stop: Rydygiera (buses) – about 2 minutes on foot, or Plac Grunwaldzki (trams, buses) about 4 minutes on foot.
• Flat approach, along the pavement; in front of CLŻ the way is straight with small gravel.
• Available parking spaces along Rydygiera Street, including a spot for people with disabilities.
• The Centrum Lokalne Żoliborz building has a ToTuPoint marker.

Accessibility:

• CLŻ has a toilet for people with disabilities.
• Interior spaces in CLŻ are threshold-free, sensory-friendly.
• Noise-cancelling headphones available on site.

Accessibility details: https://zoliborskidomkultury.pl/deklaracja-dostepnosci

Place:
Centrum Lokalne Żoliborz - Żoliborski Dom Kultury
Rydygiera 6B, Warsaw

Contact

centrumlokalne@zoliborskidomkultury.pl
517 161 789

All events at CLŻ are free.

Tea and coffee will be available on site; we will appreciate it if you bring something for the shared supplies.

We reserve the right to make changes to the schedule or cancel the event.