Healing Dance

Healing Dance – dance of emotions and somatic movement

Therapeutic dances are a form of expression and transformation of experiences, for both women and men. The workshop combines somatic therapy and Somatic Experiencing with intuitive dance and the proprietary “bodytalk” method, which allows emotions to be released from the body.

During the session we will bring awareness to sensations frozen in the body in various parts, which helps to let go of burdens, somatic symptoms, chronic ailments, and psychological discomfort. The goal is to unblock family histories, transform patterns, and begin telling your own authentic story.

What will the session look like?

• Working with emotions through somatic movement, dance, rhythm and music.
• Embodying the emotions and qualities you wish to live by.
• Guidance from the facilitator in asking questions and shared movement process.

For whom?
For anyone who wants to improve health and wellbeing and expand awareness of the body and emotions.

Program (shortened):

• PART ONE: Introducing the body to a relaxed state through free movement — encouraging flow and reaching your own light; questions: Who are you? What is your authentic Self? What values are you seeking?
• PART TWO: Emotion — energy in movement; scanning the body for blocking stories and emotions; somatic dance with guidance.
• PART THREE: Finale — a ritual creating space for what is new; saying goodbye to the past and opening to the here and now.

Facilitator:
Sylwia Guzik-Zięba – creator and guide in movement and dance, trainer and therapist working with body and emotions, certified Yin Yang yoga teacher, author of a method for transforming emotions through dance. Currently a student of psychotraumatology.

Remember to wear comfortable clothing in which you feel at ease.

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28 February, 13:30–16:00

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Location: Joga Centrum, Biskupia 18

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Price: 200 zł

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Registration: https://tiny.pl/x5m6b9fht

Information about payments and invoices: a spot is reserved after paying the entrance; the event uses dedicated tickets (we do not accept MultiSport cards, Medicover or passes). If you want an invoice, inform us when registering. In case of cancellation the payment is non-refundable, but the spot can be transferred to another person.

See you!